Yoga
I'm a RYT-200 yoga instructor specializing in vinyasa-based yoga instruction. I also teach restorative, yin, partner, and continue to expand my knowledge.
I offer yoga classes and guided meditations on my YouTube channel, TriYoga with Katie.
Find my local teaching schedule here.
Meditation
Outside of my yoga teacher training, I have completed additional meditation training and am honored to offer one-on-one meditation coaching to my clients.
You can find guided meditations on my YouTube channel, TriYoga with Katie or for more information and to begin working with me one-on-one, you can go here.
Blog
I've been blogging at Talk Less, Say More since January 2011. It's a hub for health, fitness, nutrition, inspiration, and lifestyle tips to help readers live their best, healthiest, and happiest lives.
Check it out!
Essential Oils
I use doTERRA Essential Oils to support my health, emotions, home and lifestyle naturally. I even enjoy incorporating them into my yoga practice!
Questions? Ask away! I'm happy to help!