Yoga

I'm a RYT-200 yoga instructor specializing in vinyasa-based yoga instruction. I also teach restorative, yin, partner, and continue to expand my knowledge.

I offer yoga classes and guided meditations on my YouTube channel, TriYoga with Katie.

Find my local teaching schedule here.

Meditation

Outside of my yoga teacher training, I have completed additional meditation training and am honored to offer one-on-one meditation coaching to my clients.

You can find guided meditations on my YouTube channel, TriYoga with Katie or for more information and to begin working with me one-on-one, you can go here.

Blog

I've been blogging at Talk Less, Say More since January 2011. It's a hub for health, fitness, nutrition, inspiration, and lifestyle tips to help readers live their best, healthiest, and happiest lives.

Check it out!

Essential Oils

I use doTERRA Essential Oils to support my health, emotions, home and lifestyle naturally. I even enjoy incorporating them into my yoga practice!

Questions? Ask away! I'm happy to help!