Hello! My name is Katie Arnold. I’m a RYT-200 yoga instructor, writer, and personal development junkie living and working in Grand Rapids, MI.  

As a writer at heart, I am so passionate about sharing stories; both my own and others, as I find there’s always a lesson, laugh, or at least some good entertainment to come from it. I blog at Talk Less, Say More and hope to have my book ready to publish in 2019.

I fully believe that we have the power to change our own lives and health. I am a NASM certified personal trainer and as Yoga Alliance certified instructor, I specialize in teaching vinyasa-based yoga classes, though I also love teaching restorative yoga when given the opportunity. 

I am passionate about holistic and natural health solutions which includes using essential oils in my home and on my body. I’m always happy to share my knowledge with others so if you ever have questions, let me know.

I love reading, meditating and learning new things. Admittedly, I’m a bit obsessed with self-development, self-improvement, self-care, or whatever the next name for that genre of book may be. Looking for suggestions? Just ask!

I love to travel and if there’s one thing I want to do more of in my life, it’s see all the beauty hiding through the country but even more so, the world. 

Throughout this space, I hope you will not only get to know me but will also find a place for comfort, support, learning and growth.

Thank you for coming. I am so happy to have you here.