I am Katie Arnold.

Yoga + Meditation Teacher.

Breathwork + Journaling Coach.

Podcaster + YouTuber.

After spending years burning the candle at both ends, I learned there’s a better way. Yoga taught me to slow down, tune inward, and actually take care of myself. I know what it’s like to be in a constant state of GO-GO-GO and never prioritize your own needs; I know what burnout feels like; I know that feeling of constant stress, overwhelm, and anxiety. And I also know it can get SO MUCH BETTER.

I’m glad you’re here. Let’s find CONNECTION together.