I’ve always found my mornings to be a fairly sacred time. I don’t enjoy rushing around during the morning because it sets the tone for the rest of my day that then feels rushed, scattered, and crazy. Instead, when I start my day with intention and with the practices that best support me for the day ahead, the better I feel throughout that entire day. But here’s the thing, these practices don’t need to be long or complicated. A 10-minute morning yoga class, guided meditation, and journal practice are sometimes all that I need to feel grounded going into the rest of the day. 

I often feel like when people think of a morning routine, they expect it to be something that needs to take a long time or will require you to wake up at 3 am just to get your 3-hour practice in before the kids wake up and everyone needs to get out the door. That is not at all what I’m about! 

What I am about is finding practices that work for you, being consistent with them, and adjusting them a bit to fit your day. There are days when I wake up before my alarm and feel rested and ready to get out of bed, so I’ll walk down the hall and do a longer yoga practice and/or sit in my meditation longer. But then, there are days when I’m hitting snooze and my mind and body feel groggier. On those days, I opt for a short 10-minute morning yoga class, a 5-minute meditation, and a quick journal of my intention for the day. And this new class is perfect for the latter or any day when you’re a little short on time but still want to get in some movement. Even better, it’s also designed to help support your back!



Props needed: (optional) 1 blanket

Class length: 10 minutes

Skip the intro: 1:13


Listen to the Soul Connection Podcast wherever you listen to podcasts (or YouTube).

Grab your FREE Mindful Movement class calendar! With this calendar, we’re going to start to see how easy it can be to tailor your workouts and movement choices around where your body is at each day for an entire month: https://iamkatiearnold.ck.page/f6b0a846d4 

Looking to start your daily meditation habit? Let me help you with my FREE 30-day meditation habit tracker! I’ll make this super easy and even provide you with a daily suggested meditation. Grab that here: https://iamkatiearnold.ck.page/meditationtracker 

FREE “I Am Loved” guided meditation AND your FREE journal prompts for when you’re stressed out: http://iamkatiearnold.com/free/ 

Thank you so much for watching, subscribing, and be sure to let me know what you want to see more of in the comments below!

Disclaimer: I fully believe in the power of yoga and its benefits but as with any exercise, please consult your health care professional with any questions or concerns before starting an exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. The creators of this video are not liable for any injury, accident, or health impairment by participating in this video. 

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