10-minute Guided Loving Kindness Metta Gratitude Meditation

This loving-kindness meditation for gratitude takes us through someone who is easy to love, someone we don’t know as well, all living beings, and then back to ourselves. Sometimes finding gratitude for ourselves is a hard practice but I encourage you to send some of that love you spread to others back to you.

Intention: Embrace Change

Today’s meditation: Gratitude Metta Meditation

Your journal prompt for today is: Reflect on a specific person or relationship for which you are grateful. How have they positively impacted your life, and what qualities do you appreciate about them?

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