In this episode of The Soul Connection Podcast, we invite you to take a moment for yourself and join us in a 10-minute guided meditation for balance and grounding. Join us for this powerful 10-minute guided meditation and discover the transformative power of finding balance and grounding in your daily life.

Monthly intention: Stress Relief

Today’s meditation: Meditation for Balance

Your journal prompt for today is: Where can you bring more balance to your life?

If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.

➡️ Grab your FREE Simple Practice for Stress Relief HERE: ⁠⁠

Buy Me a Coffee

Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all.  

If you’d like to buy me a coffee you can click this link: ⁠⁠

Thank you for your support

Add a yoga class to your practice today from my YouTube channel, ⁠Katie Arnold Yoga⁠.

Find more from me ⁠@iamkatiearnold⁠ and ⁠@soulconnectionpodcast⁠ visit my website ⁠⁠ for more tips for your practice, to learn about live events, and more. 

Stock Media provided by wavetune / Pond5

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