This is your 15-minute grounding yoga class. This full-body gentle class is designed to help you release the scattered thoughts in your mind and anchor your physical body into the present moment. Whether you’re feeling stressed out with your work, overwhelmed with life’s demands, or just generally feeling like you can’t get your footing, this is your invitation to step onto your yoga mat for this short grounding yoga class and just notice how you feel after.

Props needed: none (1 block and/or 1 blanket may be nice to have)

Class length: 15 minutes

Skip the intro: 1:12

FREE Simple Practice for when you’re stressed out available here:

➡️ If you’re looking to start meditating, ready for true soul connection, and passionate about creating sustainable self-care, then you’re in the right place. See how practicing with me can help you achieve your goals – both on and off your mat!

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Disclaimer: I fully believe in the power of yoga and its benefits but as with any exercise, please consult your healthcare professional with any questions or concerns before starting an exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. The creators of this video are not liable for any injury, accident, or health impairment by participating in this video. 

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