This is your 15-minute gentle morning serenity flow yoga class. This class is designed to help you start your day from a place of peace and calm while getting out any of those kinks that built up overnight.
Props needed: 1 block (optional)
Class length: 15 minutes
Skip the intro: 0:55
Listen to the Soul Connection Podcast wherever you listen to podcasts (or YouTube).
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Disclaimer: I fully believe in the power of yoga and its benefits but as with any exercise, please consult your healthcare professional with any questions or concerns before starting an exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. The creators of this video are not liable for any injury, accident, or health impairment by participating in this video.