This is your Morning Core yoga flow class. While this is a class you can really do any time of day, it’s a great short practice to start your day, build heat in the body, challenge your core, and fire on your confidence to take on the day ahead.

After you finish your morning core yoga class, if you want to add meditation to also build on that internal fire of confidence, give this Affirmation Meditation for Confidence a go.

Props needed: none

Class length: 15 minutes

Skip the intro: 1:15

Mindful Movement Class Calendar:…

Buy Me a Coffee

Did you enjoy your meditation or yoga practice? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all.

You can buy me a coffee and show your support here.

Thank you for your support

For more from me, head over or follow me on Instagram @iamkatiearnold. 

Thank you so much for watching, subscribing, and be sure to let me know what you want to see more of in the comments below!

Disclaimer: I fully believe in the power of yoga and its benefits but as with any exercise, please consult your healthcare professional with any questions or concerns before starting an exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. The creators of this video are not liable for any injury, accident, or health impairment by participating in this video. 

You might also enjoy:

Leave A Comment

Your email address will not be published. Required fields are marked *