KatieThis is your Morning Core yoga flow class. While this is a class you can really do any time of day, it’s a great short practice to start your day, build heat in the body, challenge your core, and fire on your confidence to take on the day ahead.
After you finish your morning core yoga class, if you want to add meditation to also build on that internal fire of confidence, give this Affirmation Meditation for Confidence a go.
Props needed: none
Class length: 15 minutes
Skip the intro: 1:15
Mindful Movement Class Calendar: https://iamkatiearnold.ck.page/f6b0a8…
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Disclaimer: I fully believe in the power of yoga and its benefits but as with any exercise, please consult your healthcare professional with any questions or concerns before starting an exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. The creators of this video are not liable for any injury, accident, or health impairment by participating in this video.
