KatieThis 20-minute energizing yoga flow is the perfect way to start your day or give you that pick-me-up boost mid-day. Even better, if you live somewhere that it’s currently freezing (like it is here in Chicago), then you’re going to love the heat this practice brings to the body.
While you do not need any props for our energizing yoga flow today, I’m a huge proponent of props and I always love to have some nearby, just in case I decide I want to use them. You can see some of my favorite props to have on hand here.
We’re going to have some fun on our mats today. I’m so glad you’re here with me!
Props needed: none
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Disclaimer: I fully believe in the power of yoga and its benefits but as with any exercise, please consult your healthcare professional with any questions or concerns before starting an exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. The creators of this video are not liable for any injury, accident, or health impairment by participating in this video.
