This is your 20-minute morning full-body yoga class. I forgot to film an intro for this class and you know what? Who needs one? Today, we’re going to jump right into this morning’s vinyasa yoga practice to create energy using a few varieties of sun salutations! If you love a sun salutation yoga flow, then I know you’re going to love this class!
Props needed: none
Class length: 19 minutes
Skip the intro: no intro!
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Disclaimer: I fully believe in the power of yoga and its benefits but as with any exercise, please consult your healthcare professional with any questions or concerns before starting an exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. The creators of this video are not liable for any injury, accident, or health impairment by participating in this video.