KatieFor today’s short morning yoga practice, we’re going to focus on clearing and burning through any stuck and stagnant energy so we can approach our day from a place of focus and clarity. Are you looking to pair a meditation practice with this morning yoga class? Here is a guided meditation for clarity to support you.
Props needed: 1 blanket (recommended)
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Disclaimer: I fully believe in the power of yoga and its benefits but as with any exercise, please consult your healthcare professional with any questions or concerns before starting an exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. The creators of this video are not liable for any injury, accident, or health impairment by participating in this video.
