This is your daily sun salutation yoga flow practice. Sun salutations are the perfect way to start your day as we literally salute the sun in gratitude of thanks for a brand new day. I also love sun salutes because of the warmth they create within the body. During this change of season with the weather getting cooler, it’s hard to lure myself out from my warm cozy bed in the morning but turning to a practice that I know will help get the blood flowing and warm me up is the perfect way to get started. Make sure to bookmark this sun salutation yoga flow to get your day started on the right foot.

Looking for another great morning practice? Give this one a try too!

Props needed: none

Class length: 19 minutes

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Disclaimer: I fully believe in the power of yoga and its benefits but as with any exercise, please consult your healthcare professional with any questions or concerns before starting an exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. The creators of this video are not liable for any injury, accident, or health impairment by participating in this video. 

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