This is your beginners’ yoga flow to start your yoga journey. Whether or not you’re new to yoga, this practice is to bring you back to basics; it’s to help remind you that the simple postures aren’t to be ignored; it’s to know the foundation is some of the most transformative tools.

Props needed: none

Looking for more beginner’s practices? Pair this beginners’ yoga flow with this meditation for beginners.

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Disclaimer: I fully believe in the power of yoga and its benefits but as with any exercise, please consult your healthcare professional with any questions or concerns before starting an exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. The creators of this video are not liable for any injury, accident, or health impairment by participating in this video. 

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