This 20-minute yoga practice is all about going easy on the wrists. If you’ve been dealing with a wrist injury or general discomfort in your wrists when practicing yoga, give this practice a try and see how we can still flow, and build strength and heat in the body, without a single chaturanga.

Props needed: none

Want to add a meditation to your practice today? Give this one a try.

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Disclaimer: I fully believe in the power of yoga and its benefits but as with any exercise, please consult your healthcare professional with any questions or concerns before starting an exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. The creators of this video are not liable for any injury, accident, or health impairment by participating in this video. 

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