KatieThis gentle and restorative yoga practice is all about slowing down to help us find more stability and grounding in both mind and body. While I am asking you to grab some props for this practice, I always want to remind you that you don’t need anything fancy. For this gentle and restorative yoga practice, you will want to grab one bolster or two blocks OR a few pillows or rolled-up blankets that can act as replacements for those props. Then allow yourself to slow down, tune inward, and enjoy this soft practice.
Want to add a meditation to this practice? This meditation for reducing anxiety while using our breath would be a great addition to your practice: https://www.youtube.com/watch?v=-JcKYFMGDHM
Props needed: 1 bolster or 2 blocks (or something to act as replacements)
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Add a meditation to your practice today from The Soul Connection Podcast.
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Disclaimer: I fully believe in the power of yoga and its benefits but as with any exercise, please consult your healthcare professional with any questions or concerns before starting an exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. The creators of this video are not liable for any injury, accident, or health impairment by participating in this video.
