KatieLooking for a wrist-free, hands-free yoga flow that’s both energizing and effective? This 20-minute yoga class is designed to build strength, improve mobility, and increase flexibility—without putting pressure on your hands, wrists, or shoulders. Perfect for those with wrist pain, or injuries, or anyone who wants a change to their yoga practice.
In this flow, we’ll focus on lower body strength, core engagement, and mindful movement while avoiding poses like Downward Dog and Plank. Whether you’re recovering from an injury or just need a break from weight-bearing poses, this class will leave you feeling refreshed and strong.
Props needed: none
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Disclaimer: I fully believe in the power of yoga and its benefits but as with any exercise, please consult your healthcare professional with any questions or concerns before starting an exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. The creators of this video are not liable for any injury, accident, or health impairment by participating in this video.
