I’ve decided for the month of October, I’m kicking off a month of yoga practices to start your morning! Think of this as your morning yoga challenge! While you can obviously do these classes at any time of day, my intention behind each class is to help you start your day from a place of intention and with your mind and body feeling so good! Of course, you can always pair this class with a guided meditation and journal practice, which the combination of yoga meditation and journaling is how I start each morning.
Today’s class is a 20-minute morning yoga Solar Plexus-focused class to help you tap into your confidence for the day ahead! Whether you have a big meeting, an interview, or just want to ensure you’re feeling your best, this class is designed to help turn on your place of personal power!
20-Minute Morning Yoga
Props needed: none
Class length: 20 minutes
Skip the intro: 1:25
Listen to the Soul Connection Podcast wherever you listen to podcasts (or YouTube).
Grab your FREE Mindful Movement class calendar! With this calendar, we’re going to start to see how easy it can be to tailor your workouts and movement choices around where your body is at each day for an entire month: https://iamkatiearnold.ck.page/f6b0a846d4
Looking to start your daily meditation habit? Let me help you with my FREE 30-day meditation habit tracker! I’ll make this super easy and even provide you with a daily suggested meditation. Grab that here: https://iamkatiearnold.ck.page/meditationtracker
FREE “I Am Loved” guided meditation AND your FREE journal prompts for when you’re stressed out: http://iamkatiearnold.com/free/
For more from me, head over www.iamkatiearnold.com or follow me on Instagram @iamkatiearnold.
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Disclaimer: I fully believe in the power of yoga and its benefits but as with any exercise, please consult your healthcare professional with any questions or concerns before starting an exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. The creators of this video are not liable for any injury, accident, or health impairment by participating in this video.