This is your upper body-focused yoga stretch. This gentle yoga practice is designed to release tension in the upper body so you finish this practice feeling more open.

Props needed: 1 blanket (optional)

Add meditation to this practice with this guided session.

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Disclaimer: I fully believe in the power of yoga and its benefits but as with any exercise, please consult your healthcare professional with any questions or concerns before starting an exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. The creators of this video are not liable for any injury, accident, or health impairment by participating in this video. 

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