While I’m a huge believer in slowing down and softening more with our physical yoga practices, especially when in seasons of heightened anxiety and stress in our lives, there are also times when we need to MOVE the anxiety out of the body. Today’s yoga flow to help ease anxiety class is for those times when you need to move the emotions out of the physical body, so you can soften inward.

Props needed: none

Class length: 22 minutes

Skip the intro: 1:11

FREE Simple Practice for when you’re stressed out available here: https://iamkatiearnold.ck.page/b08dda6694

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Disclaimer: I fully believe in the power of yoga and its benefits but as with any exercise, please consult your healthcare professional with any questions or concerns before starting an exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. The creators of this video are not liable for any injury, accident, or health impairment by participating in this video. 

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