This is your yoga stretch and flow practice with a focus on the lower body. In this short 20-minute practice, we’ll focus on stretching and releasing the lower body while also flowing from movement to movement.

Props needed: 1 blanket (optional)





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Disclaimer: I fully believe in the power of yoga and its benefits but as with any exercise, please consult your healthcare professional with any questions or concerns before starting an exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. The creators of this video are not liable for any injury, accident, or health impairment by participating in this video. 

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