This is your gentle yoga to relax class. On those days and in those seasons when life has you feeling like you’re going one thousand miles a minute, I want you to think about turning to this class like a complete nervous system reset.

Even as I put together this post, I said out loud to myself, “I need to do this class,” and the truth is, I do! I’ve been feeling really stressed out as I try to navigate my path forward and I’m able to notice that my body is not able to really settle down and it’s showing in less than restful sleep these last few nights. So if you’re feeling in a similar situation, let’s both commit to setting aside 30 minutes to show up for ourselves today with this gentle yoga class to help us relax. We need it and we deserve it.

Props needed: 1 bolster OR 2 pillow

Class length: 25 minutes

Free Daily Yoga & Meditation PDF Calendar:

Buy Me a Coffee

Did you enjoy your meditation or yoga practice? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all.

You can buy me a coffee and show your support here.

Thank you for your support

For more from me, head over or follow me on Instagram @katiearnoldyoga. 

Thank you so much for watching, subscribing, and be sure to let me know what you want to see more of in the comments below!

Disclaimer: I fully believe in the power of yoga and its benefits but as with any exercise, please consult your healthcare professional with any questions or concerns before starting an exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. The creators of this video are not liable for any injury, accident, or health impairment by participating in this video.

You might also enjoy:

Leave A Comment

Your email address will not be published. Required fields are marked *