One of the most popular classes I’ve ever released was a hip-opening yoga flow so as I was brainstorming new classes for this year, I knew I needed to bring more hip-opening-focused classes. We carry so much stress and tension in our hips so it always feels so good, mentally as well as physically, when we can find that opening. In today’s practice, we will slowly flow through our practice to find that hip opening and release through this slow-flow yoga practice.

You will want to grab a block for this practice or something that can easily replace a block. These can be cork or foam blocks but you’re looking for something to give you a little bit of support.

If you loved this class and you’re looking for some more classes with a focus on your hips, make sure you also bookmark these practices:

Props needed: 1 block

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Disclaimer: I fully believe in the power of yoga and its benefits but as with any exercise, please consult your healthcare professional with any questions or concerns before starting an exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. The creators of this video are not liable for any injury, accident, or health impairment by participating in this video. 

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