Are you ready to open up your heart? We spend so much of our days hunched over our computers and other devices, so it’s time that we reverse that movement and open up our hearts. This 25-minute heart-opening yoga flow is the perfect antidote for the hours we spend with our shoulders crunching forward as we open up our heart spaces for this class. Prepare to create space for more love, abundance, and joy to fill your day and your life with this heart-opening yoga flow.
Heart-Opening Yoga Flow
Props needed: none
Class length: 25 minutes
Skip the intro: 1:02
Listen to the Soul Connection Podcast wherever you listen to podcasts (or YouTube).
Grab your FREE Mindful Movement class calendar! With this calendar, we’re going to start to see how easy it can be to tailor your workouts and movement choices around where your body is at each day for an entire month: https://iamkatiearnold.ck.page/f6b0a846d4
Looking to start your daily meditation habit? Let me help you with my FREE 30-day meditation habit tracker! I’ll make this super easy and even provide you with a daily suggested meditation. Grab that here: https://iamkatiearnold.ck.page/meditationtracker
FREE “I Am Loved” guided meditation AND your FREE journal prompts for when you’re stressed out: http://iamkatiearnold.com/free/
For more from me, head over www.iamkatiearnold.com or follow me on Instagram @iamkatiearnold.
Thank you so much for watching, subscribing, and be sure to let me know what you want to see more of in the comments below!
Disclaimer: I fully believe in the power of yoga and its benefits but as with any exercise, please consult your health care professional with any questions or concerns before starting an exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. The creators of this video are not liable for any injury, accident, or health impairment by participating in this video.