This is your 25-minute yoga flow for stress relief class. This class is designed to help you break the stress cycle with some simple movements. In the book ‘Burnout’ by Amelia Nagoski, she says, “Physical activity is the single most efficient way strategy for completing the stress response cycle.” This practice is designed to help you complete the stress cycle and then invite in some softness and ease so the body can relax. I hope you find this practice to be supportive during your day or season of stress.

Props needed: none

Class length: 24 minutes

Skip the intro: 1:10

FREE Simple Practice for when you’re stressed out is available here. Find more free resources to support your practice here.

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Disclaimer: I fully believe in the power of yoga and its benefits but as with any exercise, please consult your healthcare professional with any questions or concerns before starting an exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. The creators of this video are not liable for any injury, accident, or health impairment by participating in this video. 

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