This is your morning yoga flow class that is absolutely perfect for beginners! Whether you’ve been practicing yoga for a week, a few months, or even a few years, this class is all about taking us back to the basics of the practice while still building heat and energy in the body while we move through this yoga flow. This full-body-focused morning yoga flow is perfect for those mornings when you need a practice in under 30 minutes!

Props needed: none

Class length: 24 minutes

Skip the intro: 1:02


Buy Me a Coffee

Did you enjoy your yoga class? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all.  

If you’d like to buy me a coffee you can click this link.

Thank you for your support


Listen to the Soul Connection Podcast for guided meditations and journaling prompts wherever you listen to podcasts (or YouTube).

Grab your FREE Mindful Movement class calendar! With this calendar, we’re going to start to see how easy it can be to tailor your workouts and movement choices around where your body is at each day for an entire month: https://iamkatiearnold.ck.page/f6b0a846d4 

Looking to start your daily meditation habit? Let me help you with my FREE 30-day meditation habit tracker! I’ll make this super easy and even provide you with a daily suggested meditation. Grab that here: https://iamkatiearnold.ck.page/meditationtracker 

FREE “I Am Loved” guided meditation AND your FREE journal prompts for when you’re stressed out: http://iamkatiearnold.com/free/ 

For more from me, head over www.iamkatiearnold.com or follow me on Instagram @iamkatiearnold. 

Thank you so much for watching, subscribing, and be sure to let me know what you want to see more of in the comments below!

Disclaimer: I fully believe in the power of yoga and its benefits but as with any exercise, please consult your healthcare professional with any questions or concerns before starting an exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. The creators of this video are not liable for any injury, accident, or health impairment by participating in this video. 

You might also enjoy:

Leave A Comment

Your email address will not be published. Required fields are marked *