KatieSo many of us find yoga through the physical, fiery practices and once we’ve come to love it, we often start to discover the slower practices that we learn to love just as much. Today’s full-body yoga flow practice is going to take us back to our roots with this vinyasa flow class for strength and flexibility. This class is a condensed version of a class I taught in person that had raving reviews. I hope you enjoy it!
Props needed: none
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Disclaimer: I fully believe in the power of yoga and its benefits but as with any exercise, please consult your healthcare professional with any questions or concerns before starting an exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. The creators of this video are not liable for any injury, accident, or health impairment by participating in this video.
