This is your 30-minute daily yoga flow class. This is the kind of class I want you to think you can do every day to feel good in your body. This full-body class is designed to stretch and strengthen, build your confidence, and reduce your stress all in one single practice.

I love to start my mornings with yoga and love to have a go-to practice or two that I can easily press “play” as soon as I roll out of bed and hit my mat. This class is one of those classes you can turn to in those moments. If you don’t have 30 minutes for your daily yoga flow, this 15-minute class is a great option for those shorter mornings.

Props needed: none

Class length: 30 minutes

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Disclaimer: I fully believe in the power of yoga and its benefits but as with any exercise, please consult your healthcare professional with any questions or concerns before starting an exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. The creators of this video are not liable for any injury, accident, or health impairment by participating in this video. 

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