This is your quick morning yoga stretch class. This short practice is designed to gently help awaken the body on even the busiest days. Whether you are short on time or have movement scheduled for later in the day, this can be the gentle stretch that you use to get the body moving and set your intentions for the day ahead in under 10 minutes.
Props needed: none
Class length: 7 minutes
Skip the intro: 0:41
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Disclaimer: I fully believe in the power of yoga and its benefits but as with any exercise, please consult your healthcare professional with any questions or concerns before starting an exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. The creators of this video are not liable for any injury, accident, or health impairment by participating in this video.