Are you in need of some evening affirmations after a long day? Then this guided meditation is sure to support your return to a calm, centered space. In this short practice, we will use affirmations as a way to quiet the noise and return our awareness back to a place of presence. My hope for you is that this practice can help you distance yourself from whatever may have happened in your day and allow you to better enjoy the evening ahead.

Today’s meditation: 5-minute evening affirmations meditation

Your journal prompt for today is: What is something from your day that you’re grateful for? 

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