KatieShort on time but still looking to start your day on a positive foot? This 5-minute morning meditation is just for you! I will guide you through this short, sweet, and still completely effective practice to help you ground into your body and connect with your positive and hopeful intention for the day ahead.
As always, we’ll end our practice with a journal prompt. Your journaling could be short and sweet just like the meditation if you’re light on time or if you’re feeling inspired and have more time to give, allow it to be a jumping-off point and see where it takes you.
Today’s meditation: 5-Minute Guided Morning Meditation for Positive Energy ☀️
Your journal prompt for today is: What is one thing you can do to invite a moment of joy into your day?
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Stock Media provided by Hoducoma / Pond5
