Let it be known that you don’t need a ton of time to sit in meditation. Some days all we have is a few moments here to try and find that connection back to ourselves, and I would rather you use the few moments you have than to forgo the practice for a later date. Trust me, even a few minutes can make all the difference in your day, and this 5-minute Manifest Joy Meditation is perfect for even your busiest days.

Monthly intention: Choosing Joy

Today’s meditation: Manifest Joy Meditation

Your journal prompt for today is: What is something currently bringing you joy? It doesn’t matter how big or small.

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Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.

Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/

Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about live events, and more. 


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