Did you know that April is Stress Awareness Month? It makes it the perfect time to set our intention around reducing our stress. Whether stress is showing up in your job, personal life, relationships, or some other area of life, this month I want you to put some extra focus, attention, and intention on how you can work towards reducing your stress. As I’m sure you can gather, meditation and journaling are great ways to do that and today’s mindfulness meditation is one to have on hand.

Often when I’m feeling stressed, I’m completely out of the present moment. Using this 5-senses meditation, we’ll focus on each of our five senses, and as we do so, I want you to notice how it starts to pull you back into your presence.

Also, I’m thinking about doing a week-long FREE challenge focused on reducing stress. Would you find this helpful? Connect with me on social media and let’s chat it out.

Monthly intention: Stress Relief

Today’s meditation: 5 Senses Meditation

Your journal prompt for today is: What did you notice? Was there a certain sense that seemed heightened?

If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.

➡️ Grab your FREE Simple Practice for Stress Relief HERE: ⁠https://iamkatiearnold.ck.page/b08dda6694⁠

Buy Me a Coffee

Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all.  

If you’d like to buy me a coffee you can click this link: ⁠https://www.buymeacoffee.com/katiearnoldyoga⁠

Thank you for your support

Add a yoga class to your practice today from my YouTube channel, ⁠Katie Arnold Yoga⁠.

Find more from me ⁠@iamkatiearnold⁠ and ⁠@soulconnectionpodcast⁠ visit my website ⁠iamkatiearnold.com⁠ for more tips for your practice, to learn about live events, and more. 

Stock Media provided by AudiouslyPro / Pond5

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