About
I believe you first need to take care of yourself before you can pour into others.
Hi, friend!
I am Katie Arnold.
Hi, I am Katie Arnold. I am a yoga therapist who uses the practices of yoga, including movement, meditation, and breath work, to help clients with their mental and physical conditions.
I’ve been practicing and teaching yoga and meditation for many years, and have witnessed and personally experienced the impact that our daily practices can have on our lives, health, and mentality.
Yoga therapy allows us to take the work a step further, creating an individualized therapeutic approach to these practices to better support conditions like anxiety, depression, autoimmune disease, grief, eating disorders, and more.
One of the beautiful aspects of yoga therapy is that it can be an excellent complement to other forms of treatment, such as physical therapy, occupational therapy, or mental health services.
My Credentials:
Certified Yoga Therapist with Breathing Deeply Yoga Therapy
Registered 500-hour Yoga Teacher
Certified Personal Trainer with NASM
