Hello! I am Katie Arnold. 

I am a vinyasa and restorative-based yoga and meditation instructor helping women reconnect with themselves and stress less through movement and mindset practices. 

I believe that our daily practices have the power to change our lives, health, and mentality. When we learn to slow down and look inside ourselves, we’re able to reconnect with our authentic selves and show up better in our world. 

As the saying goes, you can’t pour from an empty cup so we have to learn to fill our own first. Sometimes, mine has a little coffee in it too. 😉