About
I believe you first need to take care of yourself before you can pour into others.
Hi, friend!
I am Katie Arnold.
I am a yoga and meditation teacher who helps stressed-out, overworked, and anxious women make time for and reconnect with themselves through movement and mindset practices.
Answer this for me:
Do you feel like you’re constantly hustling and
going from one task to the next?
How would it feel to actually have time to care for yourself?
🤯 I used to live in the “hustle” culture too and absolutely hated it! That’s why I developed the 5 Components of Connection so that I could better care for myself while still living my life and doing the things that need to get done.
I spent years burning the candle at both ends trying to build my career and business only to completely burn myself out because I wasn’t taking the time to care for and nourish myself on a body, mind, and soul level.
I’ve felt the negative side effects that come from not caring for yourself.
It can look like:
😞 Depression and anxiety
😩 Burnout and overwhelm
😵💫 A lack of creativity
🫥 Complete disconnection from your wants, needs, desires
➡️ ➡️ ➡️ Learning to care for myself consistently on a deep level allowed me to build better boundaries with my work, show up more refreshed and creative, and ultimately helped me to tune-in with myself so I could be more aware of the signs that I’m heading in the direction of unhealthy habits again.
My Credentials:
🌟 Registered 200-hour Yoga Teacher
🌟 Certified Personal Trainer with NASM
🌟 Yoga Therapist in Training with Breathing Deeply Yoga Therapy
