Over the years I have really discovered my love for affirmations, this is especially true when it comes to moments of needing greater confidence and courage. I’ve struggled with inner dialogue that can be less than motivational at times and when I can shift that inner dialogue to something more positive and supportive, I notice things start to shift internally.

As with so many of the meditations that I write, these guided affirmations for confidence meditation are born out of my own need to tap into that inner strength, assurance, and belief in my worth. I hope you find these affirmations to support you as much as I find them supportive for myself.

  • “I am courageous and strong in the face of challenges.”
  • “I trust in my ability to handle whatever comes my way.”
  • “Fear is a normal emotion, and I choose to face it with courage.”
  • “I release doubts and embrace the confidence within me.”

Today’s meditation: Meditation for Confidence and Courage

Your journal prompt for today is: What situation in your life are you feeling is requiring courage? How did it feel to face that situation with courage? How did it impact your perception of the challenge?





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