KatieThis is your Yin Yoga at the wall class. This all lying-down yin yoga class is going to help you slow down while using a prop we all have in our homes – a wall. Now if you don’t have any available wall space, you can always use the back of the couch for today’s practice.
If you’re new to this style of yoga, I want you to think of a slower practice, with longer holds and a more active stretch. We use a lot of props in yin yoga, just like in restorative, but the difference is the active stretch versus restorative yoga which is longer and more passive holds.
While the only prop you need for this all lying-down yin yoga class is the wall, you are welcome to grab any other props that may support you, like a blanket or two to soften the space beneath you.
Props needed: a wall
Class length: 20 minutes
Skip the intro: 0:55
Listen to the Soul Connection Podcast wherever you listen to podcasts (or YouTube).
Grab your FREE Mindful Movement class calendar! With this calendar, we’re going to start to see how easy it can be to tailor your workouts and movement choices around where your body is at each day for an entire month: https://iamkatiearnold.ck.page/f6b0a846d4
Looking to start your daily meditation habit? Let me help you with my FREE 30-day meditation habit tracker! I’ll make this super easy and even provide you with a daily suggested meditation. Grab that here: https://iamkatiearnold.ck.page/meditationtracker
FREE “I Am Loved” guided meditation AND your FREE journal prompts for when you’re stressed out: http://iamkatiearnold.com/free/
For more from me, head over www.iamkatiearnold.com or follow me on Instagram @iamkatiearnold.
Thank you so much for watching, subscribing, and be sure to let me know what you want to see more of in the comments below!
Disclaimer: I fully believe in the power of yoga and its benefits but as with any exercise, please consult your health care professional with any questions or concerns before starting an exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. The creators of this video are not liable for any injury, accident, or health impairment by participating in this video.
