KatieWhether you (or a child or partner) are headed back to school or you’re finding yourself in another season of change, this ease of anxiety and uncertainty meditation is here to support you. In these times of transition, it’s not uncommon to feel anxious and overwhelmed but we can either let those feelings take over OR we can use the tools in our toolbox to return to a grounded space. I want to honor and acknowledge you for choosing your tools. Please know you can always come back to this practice.
Affirmations in today’s episode:
“I am surrounded by support and encouragement.”
“I embrace the unknown with courage and curiosity.”
“I breathe in calm and breathe out stress.”
Today’s meditation: Back to School & Ease Anxiety and Uncertainty Meditation
Your journal prompt for today is: What aspects of the upcoming school year (or season of change) feel uncertain? How can you approach these uncertainties with curiosity instead of fear?
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