Breath Awareness Meditation + Journaling

Monthly intention: Breath

Today’s meditation: Breath Awareness Meditation

Your journal prompt for today is: This is what I notice in my body… This is what I noticed in mind… This is what I noticed…

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Add a yoga class to your practice today from my YouTube channel, Yoga with Katie.

Find more from me @iamkatiearnold and visit my website iamkatiearnold.com for more tips for your practice, to learn about my virtual yoga and meditation studio, Studio Connection, live events, and more.

Freebies:

• Mindful Movement class calendar
• Journal Prompts for when you’re stressed out
• You are Loved guided Meditation