Calm the Mind Meditation

Today is our meditation to calm the mind. Last week, I spent some time in nature, allowing my nervous system to calm down, find some peace, and find space for creativity to come through. It’s always so lovely when I take this kind of time for myself and it’s something that I’m really committed to doing more of in my life on a more regular and consistent basis.

There’s a lot happening in my world, life, and business (as I’m sure is something we all are feeling in different capacities) but I’m learning to find a new routine as I add in studying for my yoga therapy certification. This means the moments that my mind actually feels calm have been few and far between, so these kinds of little getaways are extra lovely. And of course, when that’s not available, let’s turn to this calm-the-mind meditation.

Monthly intention: Forgiveness

Today’s meditation: Meditation to Calm the Mind

Your journal prompt for today is: What did your calming environment look like?

If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.

Buy Me a Coffee

Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all.

Buy me a coffee and show your support here.

Thank you for your support

Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.

Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/

Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about live events, and more.

Freebies:

—

Stock Media provided by AudiouslyPro / Pond5

Stock Footage provided by NK1twelve, from Pond5