KatieIf you’re feeling in a space of anxiety and stress, then this 10-minute calming meditation is here for you. During seasons of unknown and uncertainty, times of overwhelm and worry, we need to find more moments of peace and calm and this affirmation-focused meditation can help you find more of those moments.
Today’s meditation: Calming Xmin Meditation for Anxiety & Stress Relief
Your journal prompt for today is: Do you notice any patterns in the times, locations, or situations in which you experience higher stress levels? If so, what are they?
If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.
Free Daily Yoga & Meditation PDF Calendar: https://iamkatiearnold.ck.page/6be45947d9
Quiet the Noise Membership:
If you would like an ad-free experience with my entire library of YouTube classes and Podcast audio as soon as they’re available and an updated daily practice calendar each month on a completely searchable platform, join the Quiet the Noise Membership here.
Buy Me a Coffee
Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all.
You can buy me a coffee and show your support here. (https://www.buymeacoffee.com/katiearnoldyoga)
Thank you for your support
Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.
Learn about the 28-day Connection Intensive here.
Find more from me @iamkatiearnold and @soulconnectionpodcast. Connect with me for more tips for your practice, to learn about live events, and how you can practice with me.
—
Stock Media provided by AudiouslyPro / Pond5
