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Blog The Soul Connection Podcast

Mood-Boosting Meditation + Other Practices When You’re Feeling Grumpy

Have you ever had one of those mornings where you woke up on the wrong side of the bed? Or where the morning just can’t seem to go your way and life is hitting you with one thing after another? Of course, you have, you’re human. Me too. And here’s the thing, it’s totally understandable …

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ROOT CHAKRA Morning Yoga – Gentle Morning Yoga in 10 minutes

If I’m being really honest, lately I’ve been feeling really ungrounded. I have felt especially scatter-brained, distracted, stuck, and anxious. I felt a desire to sit in meditation longer and turn to all of the practices that help ground my energy. Thankfully, after years of this work, I was able to recognize that my root …

Blog The Soul Connection Podcast

Practices to Turn to During Seasons of Growth

We’ve all found ourselves in seasons of growth. Heck, the last 2 1/2 years have been a non-stop season of collective growth. And while these kinds of seasons are necessary and important to our development as human beings having a human experience on Earth, they can also be extremely uncomfortable in the moment. I want …

Blog The Soul Connection Podcast

How do you find connection to yourself?

Before we get to answering the question of how to find connection to yourself, I think it’s important we actually talk about what it feels like when we’re disconnected vs what it feels like to be connected.  Disconnection can feel like your head is spinning; like you’re constantly stressed out and overwhelmed; like you don’t …