Mind. Body. Breath. Connect.
We’ve all had those seasons where stress seems to be at the forefront. Whether it’s while moving into a new home, the start or end of a job, launching a new business, dealing with health concerns, or something else entirely, we’ve all had times when life feels stressful. We also know that these seasons are …
This is your 25-minute fun block yoga flow class. I was playing around trying to find some inspiration for planning one of my in-person classes a while back and grabbed a block. I was trying to find ways to incorporate that block all throughout the class, not just for a pose or two here or …
This is your 20-minute Energizing morning yoga flow and stretch class. This class is going to help you create energy in the body, making it perfect for first thing in the morning (or whenever you need a little pick-me-up), but then we’ll also be sure to stretch things out and get out any of those …
This is your gentle yoga class for flexibility and stress relief. We carry so much stress in our physical bodies, especially in our shoulders and hips. Personally, I know I can feel like my shoulders are up in my ears or like I’m carrying the weight of the world on my shoulders during stressful seasons, …
This is your morning yoga flow class that is absolutely perfect for beginners! Whether you’ve been practicing yoga for a week, a few months, or even a few years, this class is all about taking us back to the basics of the practice while still building heat and energy in the body while we move …
This is your 30-minute gentle yoga class for stress and anxiety relief. So often, when we’re feeling stressed out and anxious, we may feel like we need to “burn” off that extra energy with a fiery yoga class, and while there may be a time that we do, more often, I find what we need …
This is your 20-minute full-body morning yoga class to feel energized! This vinyasa yoga flow is the perfect class to start your day, build some heat in the body, and even as a mid-day pick-me-up when your energy may otherwise be falling a little flat. Props needed: none Class length: 20 minutes Skip the intro: 0:45 Buy Me …
This is your 15 min Yoga class for Hips and Back. This class came as a request from a member of our community after I opened the request line over on Instagram the other week (@iamkatiearnold – let’s connect!) This gentle yoga class for your hips and back is sure to leave you feeling rested, …
I’m writing to you on a Saturday afternoon. Outside it is cold and gloomy. Inside it’s warm and cozy with a cup of hot tea, my space heater, and my dog curled up beside me. I have some gentle music playing in the background and just finished writing the meditations for the February episodes of …
This is your 20-minute bedtime yoga class. This short yoga class is designed to help you slow down, release the day, and prepare for an evening of restful sleep. I’m not sure about you but my sleep lately has been absolute TRASH. I’ve been sleeping long enough but my quality of sleep isn’t there and …
