Showing: 1 - 10 of 84 RESULTS
Blog The Soul Connection Podcast

Are there online resources for learning yoga at home?

Today I am answering the question: Are there online resources for learning yoga at home? What are the online resources for an at-home yoga practice? If you have found yourself wanting to start an at-home yoga practice but did not know where to start, then this is the episode just for you. ❓ASK YOUR QUESTION: …

Blog

Morning Presence Full-Body Yoga Flow | Supercharge your Energy in 20 minutes

This full-body yoga flow practice is designed to help set you up for the day ahead by bringing you right into a place of presence. Let’s charge up our energy and remember to “be here now.” I fully believe that our morning sets up the day ahead. If we wake up and feel rushed and …

Blog

20-Min Energizing Yoga Flow | Fun + Playful Full Body Yoga Practice

This 20-minute energizing yoga flow is the perfect way to start your day or give you that pick-me-up boost mid-day. Even better, if you live somewhere that it’s currently freezing (like it is here in Chicago), then you’re going to love the heat this practice brings to the body. While you do not need any …

Blog

20 Min Feel Good Yoga | Yoga Flow to Stretch and Feel Good

This 20-minute yoga practice to feel good is all about doing just that, feeling good. This practice isn’t super strenuous but we’ll flow slowly so make sure you’re wearing clothing that will allow your body to move around easily. This is a gentle flow-style class so while we are going to flow and move our …

Blog

30 Minute Evening Yoga Practice | Evening Yoga for Stress Relief & Relaxation

This is your evening yoga practice to unwind. Whether you are looking to relax after a long day at work, release the stress that’s been building in your body, or just looking for a gentle and restorative class, this class is here to support you. Grab at least one blanket, set yourself up near the …