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20 min Daily Yoga Stretches – Morning Yoga for All Levels

If you’re looking for your new daily yoga stretch class, then you’re in the right place. In this 20-minute practice, Katie Arnold guides you through a simple, straightforward but also engaging practice to start your day feeling energized for whatever is thrown your way. If you want to add to your morning yoga stretch practice …

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20 Minute Upper Body Yoga Stretch – Yoga for Upper Back, Chest, & Shoulder

This is your upper body-focused yoga stretch. This gentle yoga practice is designed to release tension in the upper body so you finish this practice feeling more open. Props needed: 1 blanket (optional) Add meditation to this practice with this guided session. Be sure to subscribe for more connection! Get your *FREE* Daily Practice Calendar. …

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20 Minute Yoga Stretch and Flow for Lower Body Sore Muscle Tension Relief

This is your yoga stretch and flow practice with a focus on the lower body. In this short 20-minute practice, we’ll focus on stretching and releasing the lower body while also flowing from movement to movement. Props needed: 1 blanket (optional) Be sure to subscribe for more connection! ➡️ Get your *FREE* Daily Practice Calendar! …

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Holistic Yoga Practice for All Levels with Backbend Emphasis

When I think of a holistic yoga practice, I think of incorporating multiple yoga practices besides just asana, the physical practice. In this all-levels practice, we’re incorporating physical movement, mantra, and breath work for a full-body practice with an added emphasis on backbends. Feel free to repeat the mantra “My heart is open” as you …

Blog The Soul Connection Podcast

Are there online resources for learning yoga at home?

Today I am answering the question: Are there online resources for learning yoga at home? What are the online resources for an at-home yoga practice? If you have found yourself wanting to start an at-home yoga practice but did not know where to start, then this is the episode just for you. ❓ASK YOUR QUESTION: …

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Morning Presence Full-Body Yoga Flow | Supercharge your Energy in 20 minutes

This full-body yoga flow practice is designed to help set you up for the day ahead by bringing you right into a place of presence. Let’s charge up our energy and remember to “be here now.” I fully believe that our morning sets up the day ahead. If we wake up and feel rushed and …