Mind. Body. Breath. Connect.
Have you ever had one of those mornings where you woke up on the wrong side of the bed? Or where the morning just can’t seem to go your way and life is hitting you with one thing after another? Of course, you have, you’re human. Me too. And here’s the thing, it’s totally understandable …
Are mornings tough for you? Do you have a hard time getting the energy flowing first thing, especially before your first cup of coffee? I totally know that feeling. While I do consider myself a morning person in general, I am human and go through seasons when popping out of bed in the morning just …
If I’m being really honest, lately I’ve been feeling really ungrounded. I have felt especially scatter-brained, distracted, stuck, and anxious. I felt a desire to sit in meditation longer and turn to all of the practices that help ground my energy. Thankfully, after years of this work, I was able to recognize that my root …
We’ve all found ourselves in seasons of growth. Heck, the last 2 1/2 years have been a non-stop season of collective growth. And while these kinds of seasons are necessary and important to our development as human beings having a human experience on Earth, they can also be extremely uncomfortable in the moment. I want …
While I must admit that I am usually a morning person, jumping out of bed with the readiness to get in some movement and get my day started, I’m not always that way. Like any other person in the world, I have my days (or weeks) where jumping out of bed just isn’t an easy …
Before we get to answering the question of how to find connection to yourself, I think it’s important we actually talk about what it feels like when we’re disconnected vs what it feels like to be connected. Disconnection can feel like your head is spinning; like you’re constantly stressed out and overwhelmed; like you don’t …
I remember hearing people talk about how they meditated every day, how it always made them feel so good, but whenever I tried it, I thought I was doing it wrong. My monkey mind was going crazy, I couldn’t get my thoughts to stop, and so my practice was extremely intermittent. At a time when …
Today I’m really excited because we’re going to talk about ways to be more present in our lives. It sounds like such a simple idea but I think when it comes to practice, it’s one that’s hard to put into play. We have so many distractions in our lives these days and while I very …
Journaling has really become my thing. I still remember many years when I wanted to get into journaling but didn’t know where to start. It felt intimidating but at the same time, I felt silly. I didn’t want to just write in my journal as I did as a pre-teen in a very “Dear Diary” …
‘Tis the season for taking some time to reflect on the past year and start to set up your new goals for the year ahead. (Psst – if you haven’t already, grab your free journal prompts for the end of the year here.) While I’m a huge proponent of not needing the start of a …
