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30 Minute Evening Yoga Practice | Evening Yoga for Stress Relief & Relaxation

This is your evening yoga practice to unwind. Whether you are looking to relax after a long day at work, release the stress that’s been building in your body, or just looking for a gentle and restorative class, this class is here to support you. Grab at least one blanket, set yourself up near the …


Short Daily Yoga Flow | 15-minute Vata Balancing Yoga

This is your short daily yoga flow class. This class is designed to help balance the vata dosha. The doshas (vata, pitta, and kapha) are essentially energies within our body according to Ayurvedic science. These energies can become imbalanced and manifest in a variety of ways for each type. When the vata dosha is imbalanced …


Yoga for Flexibility 20-minute Beginners Friendly Practice

This is your 20-minute beginners friendly yoga for flexibility class. While we often think of flexibility as just being something within the physical body, this extends beyond the physical. We have to become flexible and fluid within our lives and the twists and turns that they may take; flexible within our jobs, families, schedules, etc. …