Mind. Body. Breath. Connect.
I’m writing this to you on a rainy Sunday afternoon. I’m finishing the final sips of my coffee (it’s taken a few spins in the microwave today), curled under a blanket, and the Christmas tree lit up in the corner (the decorations sitting next to it waiting for me), and I’m finding myself reflecting on …
Are you ready to open up your heart? We spend so much of our days hunched over our computers and other devices, so it’s time that we reverse that movement and open up our hearts. This 25-minute heart-opening yoga flow is the perfect antidote for the hours we spend with our shoulders crunching forward as …
Raise your hand if you’ve been feeling stressed out? ✋ I know that I definitely have and I’m positive I’m not alone in that feeling. To combat these feelings of stress, I’ve been turning my yoga practice to more gentle practices aimed at deep relaxation, and today’s practice is one of those practices. In fact, …
This is your 20-minute morning full-body yoga class. I forgot to film an intro for this class and you know what? Who needs one? Today, we’re going to jump right into this morning’s vinyasa yoga practice to create energy using a few varieties of sun salutations! If you love a sun salutation yoga flow, then …
This is your 15-minute gentle morning serenity flow yoga class. This class is designed to help you start your day from a place of peace and calm while getting out any of those kinks that built up overnight. Props needed: 1 block (optional) Class length: 15 minutes Skip the intro: 0:55 Listen to the Soul Connection Podcast wherever …
It’s our final week of the Morning Yoga Challenge and we’re going back to basics! While this may not be the flashiest practice of all time, I’m one to remind you that the basics are good enough and so supportive for our bodies, minds, and souls. This gentle yoga stretch is perfect for beginners and …
This is your 20-minute Morning Full-Body Yoga Flow class. We are flowing our way into the 3rd week of the Morning Yoga Challenge with this 20-minute class perfect for even some of our busiest mornings! Props needed: none Class length: 20 minutes Skip the intro: 0:44 Listen to the Soul Connection Podcast wherever you listen to podcasts (or …
This is your 10-Minute Gentle Yoga Class to Recalibrate. This is our second week of the Morning Yoga Challenge and my time to remind you that our morning yoga practices don’t have to take a long time and they don’t necessarily need to be fiery. Some mornings when we wake up, what our body really …
I’ve decided for the month of October, I’m kicking off a month of yoga practices to start your morning! Think of this as your morning yoga challenge! While you can obviously do these classes at any time of day, my intention behind each class is to help you start your day from a place of …
This is your new VInYin yoga class. This 30-minute full-body practice is a mix of a flow-style vinyasa class with the longer active hold stretch you expect from a more traditional yin class. We’ve done these combo classes before and I think they’re so fun and always feel so good in my physical body. Props …
