Mind. Body. Breath. Connect.
This is your evening yoga practice to unwind. Whether you are looking to relax after a long day at work, release the stress that’s been building in your body, or just looking for a gentle and restorative class, this class is here to support you. Grab at least one blanket, set yourself up near the …
I swear to you the holidays always sneak up on me. One day I’m sweating in the humidity as I take my dog for a walk and the next thing I know it’s Thanksgiving and Christmas is only a few weeks away. HOW DOES THAT HAPPEN?! Okay, I do actually know how time works but …
This is your daily sun salutation yoga flow practice. Sun salutations are the perfect way to start your day as we literally salute the sun in gratitude of thanks for a brand new day. I also love sun salutes because of the warmth they create within the body. During this change of season with the …
Do you need to shift your mindset? This time of year can be hard. While autumn is my favorite season, I also understand that for so many it starts to trigger this dread of winter’s approach. These feelings then bubble over into other areas of life and before you know it, you’re feeling stuck, stagnant, …
This is your gentle yoga to relax class. On those days and in those seasons when life has you feeling like you’re going one thousand miles a minute, I want you to think about turning to this class like a complete nervous system reset. Even as I put together this post, I said out loud …
The question we’re asking today is how do you start journaling? When I opened up for questions from our community, I was asked about the various types of journaling, and that’s exactly what we’re talking about today. When looking to start a journaling practice, we have to start with the types of journaling so you …
This is your 30-minute daily yoga flow class. This is the kind of class I want you to think you can do every day to feel good in your body. This full-body class is designed to stretch and strengthen, build your confidence, and reduce your stress all in one single practice. I love to start …
This is your short daily yoga flow class. This class is designed to help balance the vata dosha. The doshas (vata, pitta, and kapha) are essentially energies within our body according to Ayurvedic science. These energies can become imbalanced and manifest in a variety of ways for each type. When the vata dosha is imbalanced …
This is your 20-minute beginners friendly yoga for flexibility class. While we often think of flexibility as just being something within the physical body, this extends beyond the physical. We have to become flexible and fluid within our lives and the twists and turns that they may take; flexible within our jobs, families, schedules, etc. …
This is your Chair Yoga for Beginners class. This 20-minute gentle yoga class is a great practice to come back into and ground into your body. Even if you’re a seasoned practitioner, I encourage you to give this practice a try with an open mind and open heart. Let it be your reminder that we …
