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10 min Morning Yoga for Beginners – Gentle & Simple Yoga Stretch (Morning Yoga Challenge Week 4)

It’s our final week of the Morning Yoga Challenge and we’re going back to basics! While this may not be the flashiest practice of all time, I’m one to remind you that the basics are good enough and so supportive for our bodies, minds, and souls. This gentle yoga stretch is perfect for beginners and …

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20 min Morning FULL-BODY Yoga Flow (Morning Yoga Challenge Week 3)

This is your 20-minute Morning Full-Body Yoga Flow class. We are flowing our way into the 3rd week of the Morning Yoga Challenge with this 20-minute class perfect for even some of our busiest mornings! Props needed: none Class length: 20 minutes Skip the intro: 0:44 Listen to the Soul Connection Podcast wherever you listen to podcasts (or …

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10-Minute Gentle Yoga Class to Recalibrate (Morning Yoga Challenge)

This is your 10-Minute Gentle Yoga Class to Recalibrate. This is our second week of the Morning Yoga Challenge and my time to remind you that our morning yoga practices don’t have to take a long time and they don’t necessarily need to be fiery. Some mornings when we wake up, what our body really …

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20-Minute Morning Yoga | Solar Plexus Core Activation for Confidence

I’ve decided for the month of October, I’m kicking off a month of yoga practices to start your morning! Think of this as your morning yoga challenge! While you can obviously do these classes at any time of day, my intention behind each class is to help you start your day from a place of …

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30-minute Full Body Yoga Flow & Stretch | “VINYIN” Yoga Practice

This is your new VInYin yoga class. This 30-minute full-body practice is a mix of a flow-style vinyasa class with the longer active hold stretch you expect from a more traditional yin class. We’ve done these combo classes before and I think they’re so fun and always feel so good in my physical body. Props …

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10-min Morning Yoga for Beginners – Yoga for Your BACK (Gentle)

I’ve always found my mornings to be a fairly sacred time. I don’t enjoy rushing around during the morning because it sets the tone for the rest of my day that then feels rushed, scattered, and crazy. Instead, when I start my day with intention and with the practices that best support me for the …

Blog The Soul Connection Podcast

Fresh Start Meditation 💛 10-minute Guided Meditation for Renewal

“A bird cannot hold its perch and fly. Neither can we grasp anything and be free.”​ Deborah Adele, The Yamas and NiYamas​ Aparigraha is one of the Yamas, or ethical practices, of yoga. It translates to non-attachment, non-possessiveness, and non-greed. I’ve been thinking about this idea of non-attachment a lot lately and how it’s playing …