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35-Minute Awakening Yoga Vinyasa | Hip-Focused Yoga | Find Space Through The Hips

This is your 35-minute awakening vinyasa yoga class. This hip-focused flow is all about finding space through the hips while building energy within the entire physical body. After completing this practice, I could feel the prana, life force, quite literally pulsing through my body and it was the perfect afternoon pick-me-up that I needed before …


25-minute Morning Yoga Full Body Flow & Stretch [At Home Yoga for Beginners]

This is your morning yoga flow class that is absolutely perfect for beginners! Whether you’ve been practicing yoga for a week, a few months, or even a few years, this class is all about taking us back to the basics of the practice while still building heat and energy in the body while we move …