Mind. Body. Breath. Connect.
Are you feeling stressed? This 15-minute gentle yoga for stress relief class is here to support you through those times. There’s a saying that the body keeps the score and it’s so true. We all have places where our body holds stress and tension, and it may vary a bit in each of us. For …
This is your 25-minute yoga flow for stress relief class. This class is designed to help you break the stress cycle with some simple movements. In the book ‘Burnout’ by Amelia Nagoski, she says, “Physical activity is the single most efficient way strategy for completing the stress response cycle.” This practice is designed to help …
This is your restorative yoga for stress relief class. For this class today we’ll only use 4 yoga poses to help find relief from some of the stress you may be feeling in your mind, body, and spirit. In restorative yoga practices, like this one, you’ll hold each pose for a little bit longer and …
This is your 35-minute awakening vinyasa yoga class. This hip-focused flow is all about finding space through the hips while building energy within the entire physical body. After completing this practice, I could feel the prana, life force, quite literally pulsing through my body and it was the perfect afternoon pick-me-up that I needed before …
This is your 10-minute Morning Yoga Full-Body Stretch class. This isn’t the class where we’re going to prepare our bodies for the day by building some heat and energy, this is the class where we’re going to start to wake up those tired, groggy muscles in the body and in the mind with a gentle …
We’ve all had those seasons where stress seems to be at the forefront. Whether it’s while moving into a new home, the start or end of a job, launching a new business, dealing with health concerns, or something else entirely, we’ve all had times when life feels stressful. We also know that these seasons are …
This is your 25-minute fun block yoga flow class. I was playing around trying to find some inspiration for planning one of my in-person classes a while back and grabbed a block. I was trying to find ways to incorporate that block all throughout the class, not just for a pose or two here or …
This is your 20-minute Energizing morning yoga flow and stretch class. This class is going to help you create energy in the body, making it perfect for first thing in the morning (or whenever you need a little pick-me-up), but then we’ll also be sure to stretch things out and get out any of those …
This is your gentle yoga class for flexibility and stress relief. We carry so much stress in our physical bodies, especially in our shoulders and hips. Personally, I know I can feel like my shoulders are up in my ears or like I’m carrying the weight of the world on my shoulders during stressful seasons, …
This is your morning yoga flow class that is absolutely perfect for beginners! Whether you’ve been practicing yoga for a week, a few months, or even a few years, this class is all about taking us back to the basics of the practice while still building heat and energy in the body while we move …
