Mind. Body. Breath. Connect.
This is your 30-minute gentle yoga class for stress and anxiety relief. So often, when we’re feeling stressed out and anxious, we may feel like we need to “burn” off that extra energy with a fiery yoga class, and while there may be a time that we do, more often, I find what we need …
This is your 20-minute full-body morning yoga class to feel energized! This vinyasa yoga flow is the perfect class to start your day, build some heat in the body, and even as a mid-day pick-me-up when your energy may otherwise be falling a little flat. Props needed: none Class length: 20 minutes Skip the intro: 0:45 Buy Me …
This is your 15 min Yoga class for Hips and Back. This class came as a request from a member of our community after I opened the request line over on Instagram the other week (@iamkatiearnold – let’s connect!) This gentle yoga class for your hips and back is sure to leave you feeling rested, …
I’m writing to you on a Saturday afternoon. Outside it is cold and gloomy. Inside it’s warm and cozy with a cup of hot tea, my space heater, and my dog curled up beside me. I have some gentle music playing in the background and just finished writing the meditations for the February episodes of …
This is your 20-minute bedtime yoga class. This short yoga class is designed to help you slow down, release the day, and prepare for an evening of restful sleep. I’m not sure about you but my sleep lately has been absolute TRASH. I’ve been sleeping long enough but my quality of sleep isn’t there and …
This is your 10-minute morning yoga at-home practice. This short class is great for all levels and requires no props to complete. Within our morning yoga practice, we’ll stretch out some of those tight muscles, create length, engage the core, and build a little bit of heat so we’re ready to take on the day …
Yoga for Flexibility This is your 20-minute yoga for flexibility class. This fully-body stretch is perfect for creating space in the physical body so you can bring space and ease to mental and emotional bodies as well. This short class will be the perfect release you’re needing after a long day or when you’re feeling …
Morning Yoga & Meditation This is your morning yoga and meditation class. This short class is the perfect way to start your morning. In just 10 minutes, we’ll start to stretch out the body from a night of rest and pull in energy for the day ahead, before closing out the class with a short …
I’m writing this to you on a rainy Sunday afternoon. I’m finishing the final sips of my coffee (it’s taken a few spins in the microwave today), curled under a blanket, and the Christmas tree lit up in the corner (the decorations sitting next to it waiting for me), and I’m finding myself reflecting on …
Are you ready to open up your heart? We spend so much of our days hunched over our computers and other devices, so it’s time that we reverse that movement and open up our hearts. This 25-minute heart-opening yoga flow is the perfect antidote for the hours we spend with our shoulders crunching forward as …
