Mind. Body. Breath. Connect.
This is your new VInYin yoga class. This 30-minute full-body practice is a mix of a flow-style vinyasa class with the longer active hold stretch you expect from a more traditional yin class. We’ve done these combo classes before and I think they’re so fun and always feel so good in my physical body. Props …
This is your Yin Yoga at the wall class. This all lying-down yin yoga class is going to help you slow down while using a prop we all have in our homes – a wall. Now if you don’t have any available wall space, you can always use the back of the couch for today’s …
Are you ready to flow with me on your yoga mat? This is your Shoulder and Hip Yoga Flow class. This 30-minute vinyasa class is going to build strength and create space in the body as we move and flow around our mats. This was a really fun class and my hips were definitely feeling …
This is your Feel Good Yoga Flow class. This yoga class is all about giving love to our hips as we move through our slow vinyasa flow. Prepare to still find yourself building strength in the physical body as we open up our hips, then slow down to send them even more love! My favorite …
I’ve always found my mornings to be a fairly sacred time. I don’t enjoy rushing around during the morning because it sets the tone for the rest of my day that then feels rushed, scattered, and crazy. Instead, when I start my day with intention and with the practices that best support me for the …
“A bird cannot hold its perch and fly. Neither can we grasp anything and be free.” Deborah Adele, The Yamas and NiYamas Aparigraha is one of the Yamas, or ethical practices, of yoga. It translates to non-attachment, non-possessiveness, and non-greed. I’ve been thinking about this idea of non-attachment a lot lately and how it’s playing …
Have you noticed when you go to a yoga studio for a class, a 60-minute flow seems totally reasonable, yet when you’re trying to convince yourself to roll out your yoga mat at home, 60-minutes feels like an impossible feat? Please know that you’re not alone in that. In fact, I’ve been finding a 20-30 …
Do you spend your whole day sitting at a desk? And maybe you’re also hunched over a computer, laptop, or phone? You’re in that position where your shoulders are rounded, your chin is at your neck, and by the end of the day, you have a headache. Maybe some days you even get all the …
Are you in need of some self-love? Before we even get to this Self-Love yoga practice, we need to talk about what is self-love. Self-love is a state of appreciation for oneself that grows from actions that support our physical, psychological and spiritual growth. Self-love means having a high regard for your own well-being and …
Have you ever had one of those mornings where you woke up on the wrong side of the bed? Or where the morning just can’t seem to go your way and life is hitting you with one thing after another? Of course, you have, you’re human. Me too. And here’s the thing, it’s totally understandable …
