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‘Tis the season for taking some time to reflect on the past year and start to set up your new goals for the year ahead. (Psst – if you haven’t already, grab your free journal prompts for the end of the year here.) While I’m a huge proponent of not needing the start of a …

It’s safe to say, I am obsessed with yoga. The obsession began about 13 years ago when I was practicing in my dining room (turned music room, turned yoga studio) with PDF pose guides and audio instruction, and would fall asleep on the floor during savasana every single time. I would soon learn that one …

Over the last few weeks, I’ve been feeling my creativity return. I’ve felt my mindset shift to brighter places. I’ve felt more connected to myself and more present in my life. And I’ve seen the ideas flow out of my mind with ease, ready to be shaped and molded like clay on a potter’s wheel. …

Tis the season to talk about gratitude and spend time each day thanking God, your Angels, the Universe, or whatever higher power you believe for the abundance that is brought into your life on a daily. Whether you take a few moments each day to just sit in that gratitude and say “thank you” or …

Have you been feeling stressed out lately? Has the weight of the world, life, or even just current circumstances been weighing on your shoulders? Have you been struggling to find the time to rest and refill your own cup? Have the needs of others felt like they’re more important than your own personal needs? Oh, …

You blink your eyes open; the gravity of the evening of sleep still weighing heavily on your eyelids. Your muscles are feeling stiff so you take a big stretch and roll over to take a look at the alarm clock. Upon doing so, you realize you’ve overslept and are running late. You pop out of …

We all know that feeling of stress; it’s like the world is weighing down on your shoulders. Things feel heavy, overwhelming, and it’s hard to know how to get yourself out of it or feel like it will ever actually get better. Because we’ve all been there, we know that pushing those feelings down and …

When was the last time your day tried to run away from you? You know what I’m talking about, right? When you log in to work, school, or whatever your to-do list has to wait for you that day, and next thing you know several hours have passed and you’ve barely looked up from your …

There’s a quote from Louise Hay that says, “How you start your day is how you live your day. How you live your day is how you live your life.” This morning intention yoga flow was created exactly with that idea in mind. We’re going to start our day with a yoga flow to set …