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10-min Morning Yoga for Beginners – Yoga for Your BACK (Gentle)

I’ve always found my mornings to be a fairly sacred time. I don’t enjoy rushing around during the morning because it sets the tone for the rest of my day that then feels rushed, scattered, and crazy. Instead, when I start my day with intention and with the practices that best support me for the …

Blog The Soul Connection Podcast

Fresh Start Meditation 💛 10-minute Guided Meditation for Renewal

“A bird cannot hold its perch and fly. Neither can we grasp anything and be free.”​ Deborah Adele, The Yamas and NiYamas​ Aparigraha is one of the Yamas, or ethical practices, of yoga. It translates to non-attachment, non-possessiveness, and non-greed. I’ve been thinking about this idea of non-attachment a lot lately and how it’s playing …

Blog

SELF-LOVE Yoga – 20-minute mantra, mudra, and yoga flow

Are you in need of some self-love? Before we even get to this Self-Love yoga practice, we need to talk about what is self-love. Self-love is a state of appreciation for oneself that grows from actions that support our physical, psychological and spiritual growth. Self-love means having a high regard for your own well-being and …

Blog The Soul Connection Podcast

Mood-Boosting Meditation + Other Practices When You’re Feeling Grumpy

Have you ever had one of those mornings where you woke up on the wrong side of the bed? Or where the morning just can’t seem to go your way and life is hitting you with one thing after another? Of course, you have, you’re human. Me too. And here’s the thing, it’s totally understandable …

Blog

ROOT CHAKRA Morning Yoga – Gentle Morning Yoga in 10 minutes

If I’m being really honest, lately I’ve been feeling really ungrounded. I have felt especially scatter-brained, distracted, stuck, and anxious. I felt a desire to sit in meditation longer and turn to all of the practices that help ground my energy. Thankfully, after years of this work, I was able to recognize that my root …