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The Soul Connection Podcast

Mindfulness Meditation to Cultivate Self-Worth / Self-Love Meditation

We can’t show ourselves self-love if we don’t believe we’re worthy of it. Today’s self-love meditation is designed to help you cultivate that feeling of self-worth. We’re using mindfulness and mantras to remind ourselves of our worthiness and deservingness. And spoiler alert, we’re all worthy of self-love, but sometimes we need that gentle reminder from …

The Soul Connection Podcast

Meditation to Open Your Heart 💛 Guided Meditation for Openness

Are you open to love? If it’s love from your family and friends and you’re answering, “yes, of course,” then I’m glad to hear it, you deserve it! But what if I asked if you were open to love from YOU? Suddenly, that answer seems to change a bit. Maybe you’re not flat-out saying no, …

The Soul Connection Podcast

Meditation to Release Comparison 🧘🏼‍♀️ 10-minute Guided Meditation

We’ve all found ourselves in the comparison trap and I think we all know that it doesn’t feel great. In this age of social media, it seems almost impossible to not compare our lives to the lives of every single person that we follow. We compare our jobs, our travel experiences, our relationships, our businesses, …

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Fresh Start Meditation 💛 10-minute Guided Meditation for Renewal

“A bird cannot hold its perch and fly. Neither can we grasp anything and be free.”​ Deborah Adele, The Yamas and NiYamas​ Aparigraha is one of the Yamas, or ethical practices, of yoga. It translates to non-attachment, non-possessiveness, and non-greed. I’ve been thinking about this idea of non-attachment a lot lately and how it’s playing …

The Soul Connection Podcast

10-minute Meditation for Change 💙 Accepting Change Meditation 

As we continue with our intention to Living Well, we must remember that living well includes CHANGE. This means needing to accept the change that comes our way; of learning to adapt and flow with it; of recognizing it is a part of life. That’s why this meditation for change is so important. This 10-minute …

The Soul Connection Podcast

Morning Motivation Meditation 💜 Morning Meditation for Positive Energy

Are you ready to start your morning feeling inspired to take on the day ahead? Are you looking for the motivation to get out of bed in the morning and take on whatever the day has in store for you? Are you looking to start your day from a place of peace, calm, and connection? …

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Mood-Boosting Meditation + Other Practices When You’re Feeling Grumpy

Have you ever had one of those mornings where you woke up on the wrong side of the bed? Or where the morning just can’t seem to go your way and life is hitting you with one thing after another? Of course, you have, you’re human. Me too. And here’s the thing, it’s totally understandable …

The Soul Connection Podcast

Meditation to Ease Travel Anxiety

Do you get anxiety before you travel? Whether that anxiety stems from planes, trains, or automobiles, doesn’t matter. It also doesn’t matter if it stems from pre-trip excitement that feels more like anxiety in the body. It doesn’t matter because when the travel anxiety hits, it doesn’t usually feel too good. That’s where this meditation …