Guided Self-Compassion and Love Meditation

Monthly intention: Be Love

Today’s meditation: Guided Self-Compassion and Love Meditation

Your journal prompt for today is: What do you love most about yourself?

If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.

Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.

Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/

Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about my virtual yoga and meditation studio, Studio Connection, live events, and more. 

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Self-Love Sleep Meditation

Monthly intention: Be Love

Today’s meditation: Self-Love Sleep Meditation

Your journal prompt for today is: Do you feel loved? If you loved yourself more, how would the world see you?

If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.

Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.

Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/

Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about my virtual yoga and meditation studio, Studio Connection, live events, and more. 

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Love & Kindness Meditation – 10-minute Guided Loving Kindness Meditation

Monthly intention: Be Love
Today’s meditation: Love & Kindness Meditation
Your journal prompt for today is: Who in your life are you sending more love? How can you be a brighter beacon of love to those around you?

If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.

Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.

Learn about the 28-day Connection Intensive here.

Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about my virtual yoga and meditation studio, Studio Connection, live events, and more. 

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10-minute Meditation for Worry – Release Your Fears Meditation

Monthly intention: Confidence

Today’s meditation: Meditation for Worry

Your journal prompt for today is: Lately, I’ve been noticing a lot of fear and worry around…

If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.

Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.

Learn about the 28-day Connection Intensive here

Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about my virtual yoga and meditation studio, Studio Connection, live events, and more.

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Confidence Mantra Meditation – Mantra Meditation for Confidence

Monthly intention: Confidence

Today’s meditation: “It’s My time, I am ready” mantra

Your journal prompt for today is: If I could take a single step this week that leads me closer to my dreams, what does that step look like? What is my intuition telling me? Am I able to take that step?

If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.

Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.

Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about my virtual yoga and meditation studio, Studio Connection, live events, and more.

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Morning Confidence Meditation ☀️ 10-minute meditation for confidence

Monthly intention: Confidence

Today’s meditation: Morning Meditation for Confidence

Your journal prompt for today is: I feel the most confident when…


If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.

Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.

Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about my virtual yoga and meditation studio, Studio Connection, live events, and more.

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Manifestation Meditation – 10-minute Meditation to Manifest Your Goals

Monthly intention: Connection 

Today’s meditation: Manifestation Meditation 

Your journal prompt for today is: What is that thing I’m currently calling in and trying to manifest in my life? How will I feel once I have that thing?  

If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.

Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.

Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about my virtual yoga and meditation studio, Studio Connection, live events, and more. 

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How do you find connection to yourself?

Before we get to answering the question of how to find connection to yourself, I think it’s important we actually talk about what it feels like when we’re disconnected vs what it feels like to be connected. 

Disconnection can feel like your head is spinning; like you’re constantly stressed out and overwhelmed; like you don’t have control of your emotions; like you’re out of touch with your own needs (mentally, physically, and emotionally), and like you’re standing on an island all by yourself.

The opposite is feeling connected;  like you can handle the stress that life throws your way (note – this is not a lack of stress); like you can have conversations with yourself to know what you need (mentally, physically, emotionally); like you can control your reactions and emotions, and like you’re home in your own body. 

Of course, these feelings of connection and disconnection can look a little different for each of us. You may find other ways to express how it feels when you’re connected to yourself, your soul, and your needs but you should find many (if not most or all) of those sensations to be true when you’re in a place of connection and disconnection. 

Now the question becomes, how do you find connection to yourself? I’ve discovered the 5 Components of Connection which have proven to me to be key to my self-connection time and time again. 

The 5 Components of Connection and Why They Are Important

Meditation

Meditation is the practice of single-pointed focus which helps train the mind to redirect our thoughts, not simply turn off the monkey mind. A consistent meditation practice helps reduce stress and anxiety, improves memory and focus, enhances self-awareness, and so many other wonderful benefits for the mind and body.

Mindful Movement

Mindful movement allows you to connect deeper with your physical body by tuning into how it feels each day and then meeting your body where it’s at. Some days that may look like a fiery, strength training vinyasa practice, while another day it may look like a calming restorative practice and walk outside.

Self-Care

Self-care isn’t just some popular trend to help sell bath bombs and massage packages (though those things can be great). Self-care is essential. As cliche as it sounds, you can’t pour from an empty cup so you have to take time for yourself to fill it up.

Journaling

Journaling is a proven tool for reducing stress and helps you tap into hidden emotions, patterns, and belief systems. When you’re able to stay present in your journaling practice, it’s like lifting off the veil of who you are at your core.

Community

When you’re feeling disconnected from yourself, it’s so easy to fall into feelings of loneliness and isolation. Community is an important component to cheer you on, support you, and lift you up.

I have an announcement (and a major tease)! I’ve been busy working on a 28-day program to help you reconnect by making time for the most important person in your life – YOU. 

We’ll build a sustainable practice over the course of 28 days using my 5 components of connection – meditation, mindful movement, self-care, journaling, and community.

Prepare to finish the 28 days feeling more in-tune with yourself, how you’re feeling every day, and what you need, while also being less stressed and overwhelmed, and feeling more peace and calm.

This course won’t be released for a few weeks, but get on the waitlist to find out as soon as it’s available.

Third Eye & Crown Chakra Meditation

Monthly intention: Connection

Today’s meditation: Third Eye & Crown Chakra Meditation

Your journal prompt for today is: Have I ever not followed my intuition and wished I had? What can I learn from these experiences?

If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.

Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.

Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about my virtual yoga and meditation studio, Studio Connection, live events, and more.

Freebies:30-day Meditation Habit TrackerMindful Movement class calendarJournal Prompts for when you’re stressed outYou are Loved guided Meditation

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10-minute Meditation to Connect to your Intuition

Monthly intention: Connection 

Today’s meditation: Meditation for Intuition 

Your journal prompt for today is: How do you connect to your intuition? How does it speak to you?

If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.

Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.

Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about my virtual yoga and meditation studio, Studio Connection, live events, and more. 

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