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The Soul Connection Podcast

Daily Meditation to Reduce Anxiety | 10 Min Guided Meditation for Anxiety Using Breath

If you’ve ever dealt with anxiety, you know how crippling it can feel. When our anxiety is a consistent part of our lives, it takes consistent effort to work at managing it. With this meditation to reduce anxiety, we’re going to use our breath in a short 10-minute practice to help bring you back to …

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Are there online resources for learning yoga at home?

Today I am answering the question: Are there online resources for learning yoga at home? What are the online resources for an at-home yoga practice? If you have found yourself wanting to start an at-home yoga practice but did not know where to start, then this is the episode just for you. ā“ASK YOUR QUESTION: …

The Soul Connection Podcast

Open to LOVE MeditationšŸŒ¹ Guided Heart Chakra Meditation

Are you looking to open yourself up to love with your meditation practice? Then you’re in the right place. In this guided meditation, we’re going to focus on opening the heart chakra so we can become available to more love. This love can be self-love, love from others, love for others, or however else you …

The Soul Connection Podcast

Affirmations for Confidence and Courage | 10-minute Guided Meditation

Over the years I have really discovered my love for affirmations, this is especially true when it comes to moments of needing greater confidence and courage. I’ve struggled with inner dialogue that can be less than motivational at times and when I can shift that inner dialogue to something more positive and supportive, I notice …

The Soul Connection Podcast

Cord-Cutting Meditation | 10-minute Guided Meditation Practice for Letting Go

Do you ever feel like you’re hanging on to a past experience, memory, or relationship that is no longer serving you? Do you feel ready to release the energetic ties and cords between yourself and this person, place, or thing? In this cord-cutting meditation, we’re going to visualize ourselves cutting these cords that are no …

The Soul Connection Podcast

Guided Meditation for Positive Energy | Affirmations to Call in Positivity

On this episode of The Soul Connection Podcast, I am sharing a guided meditation for positive energy. When it comes to manifestation and calling in a certain desire, one of my favorite practices is to utilize affirmations, so today’s meditation uses a few specific affirmations to help pull in that positive energy. I’ve shared those …

The Soul Connection Podcast

Meditation for Surrender and Trusting the Universe

Today’s meditation for surrender is for you as much as it is for me. I’ve had a lot of conversations with friends lately around the idea of trust and surrender. To be honest, this isn’t my strong suit. In yoga, we talk about aparigraha or non-attachment, this idea of not grasping. For me, this often …