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The Soul Connection Podcast

Daily Meditation to Reduce Anxiety | 10 Min Guided Meditation for Anxiety Using Breath

If you’ve ever dealt with anxiety, you know how crippling it can feel. When our anxiety is a consistent part of our lives, it takes consistent effort to work at managing it. With this meditation to reduce anxiety, we’re going to use our breath in a short 10-minute practice to help bring you back to …

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Are there online resources for learning yoga at home?

Today I am answering the question: Are there online resources for learning yoga at home? What are the online resources for an at-home yoga practice? If you have found yourself wanting to start an at-home yoga practice but did not know where to start, then this is the episode just for you. ❓ASK YOUR QUESTION: …

The Soul Connection Podcast

Open to LOVE Meditation🌹 Guided Heart Chakra Meditation

Are you looking to open yourself up to love with your meditation practice? Then you’re in the right place. In this guided meditation, we’re going to focus on opening the heart chakra so we can become available to more love. This love can be self-love, love from others, love for others, or however else you …

The Soul Connection Podcast

Affirmations for Confidence and Courage | 10-minute Guided Meditation

Over the years I have really discovered my love for affirmations, this is especially true when it comes to moments of needing greater confidence and courage. I’ve struggled with inner dialogue that can be less than motivational at times and when I can shift that inner dialogue to something more positive and supportive, I notice …