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The Soul Connection Podcast

Self-Forgiveness Affirmation Meditation: 8-minute Guided Meditation

We are continuing our theme of forgiveness with a self-forgiveness meditation. Arguably, self-forgiveness is often so much harder than forgiving those who have hurt us. This process of forgiving ourselves for the harm that we’ve caused to ourselves, how we’ve treated ourselves, or how we’ve reacted to situations. This can be some of the hardest …

The Soul Connection Podcast

Forgiveness Meditation | Releasing Anger and Resentment

This 10-minute forgiveness meditation is focused specifically on releasing anger and resentment that you may be holding onto. Whether this may be anger for someone who has hurt you, a situation from your past, or even forgiveness for yourself. Monthly intention: Forgiveness Today‚Äôs meditation: Forgiveness Meditation | Releasing Anger and Resentment Your journal prompt for …

The Soul Connection Podcast

10-Minute Guided Meditation for Balance and Grounding

In this episode of The Soul Connection Podcast, we invite you to take a moment for yourself and join us in a 10-minute guided meditation for balance and grounding. Join us for this powerful 10-minute guided meditation and discover the transformative power of finding balance and grounding in your daily life. Monthly intention: Stress Relief …

The Soul Connection Podcast

15-Minute Meditation for Complete Relaxation (Progressive Muscle Relaxation Meditation)

Are you feeling stressed out? As we continue through our intention of stress relief this month, today’s practice is a 15-minute meditation for complete relaxation. We’ll work toward this state of truly letting go by way of this progressive muscle relaxation meditation. It’s known that we carry stress and tension in our bodies and this …

The Soul Connection Podcast

5 Senses Meditation | 10-minute Mindfulness Meditation

Did you know that April is Stress Awareness Month? It makes it the perfect time to set our intention around reducing our stress. Whether stress is showing up in your job, personal life, relationships, or some other area of life, this month I want you to put some extra focus, attention, and intention on how …