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The Soul Connection Podcast

10-minute Guided Loving Kindness Metta Gratitude Meditation

This loving-kindness meditation for gratitude takes us through someone who is easy to love, someone we don’t know as well, all living beings, and then back to ourselves. Sometimes finding gratitude for ourselves is a hard practice but I encourage you to send some of that love you spread to others back to you. Intention: …

The Soul Connection Podcast

On Building Confidence with Katelyn Englert

We all know that feeling of self-doubt or where our confidence is waning. On today’s episode, I had a conversation with Katelyn Englert about confidence. Our conversation felt like the message that I needed to hear, and I’m hopeful many of you will also resonate. We talk about what it means to build confidence, how to …

The Soul Connection Podcast

Guided Meditation for Positivity | 12-minute Positive Energy Meditation

I know a lot of people struggle during this transition in seasons when daylight hours become shorter and the temperatures cool down. If you find yourself in this space or for any other reason feeling stuck, stagnant, or a little down, I want you to bookmark this positive energy meditation practice to support you. This …

The Soul Connection Podcast

Guided Affirmation Meditation to Manifest Your Desires

I want you to think about that thing you’re looking to call into your life; that manifestation you’re working toward; that desire in your heart. Are you thinking of it? Is it right there at the forefront of your mind? Good. Now it’s time to call it in and that’s exactly what we’re going to …

The Soul Connection Podcast

Deep Sleep Meditation | Guided Meditation for a Restful Evening

It’s been a while since I shared a deep sleep meditation so I thought it was about time. While the goal is usually to stay awake through your meditation practice, when I share these bedtime meditations, I tend to have a different stance and invite you to fall asleep listening to this practice, if it …

The Soul Connection Podcast

Guided Meditation for Setting Boundaries

This is your guided meditation for help with setting boundaries. We all need to set boundaries in our lives but they’re often hard to execute, but boundaries are an act of self-care. Whether you’re needing support setting boundaries in a relationship, boundaries with your job, or even boundaries with yourself, this practice is designed to …

The Soul Connection Podcast

Guided Breath Meditation for Self-Discovery & Self Study

It’s time to use this guided breath meditation for self-discovery and see where we end up. In yoga, we talk a lot about Svadhyaya or Self-Study. This is the process of truly digging deep with yourself to know, understand, and appreciate yourself on a greater level. The work of self-study though can be tough; it …