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The Soul Connection Podcast

Cord-Cutting Meditation | 10-minute Guided Meditation Practice for Letting Go

Do you ever feel like you’re hanging on to a past experience, memory, or relationship that is no longer serving you? Do you feel ready to release the energetic ties and cords between yourself and this person, place, or thing? In this cord-cutting meditation, we’re going to visualize ourselves cutting these cords that are no …

The Soul Connection Podcast

Guided Meditation for Positive Energy | Affirmations to Call in Positivity

On this episode of The Soul Connection Podcast, I am sharing a guided meditation for positive energy. When it comes to manifestation and calling in a certain desire, one of my favorite practices is to utilize affirmations, so today’s meditation uses a few specific affirmations to help pull in that positive energy. I’ve shared those …

The Soul Connection Podcast

Meditation for Surrender and Trusting the Universe

Today’s meditation for surrender is for you as much as it is for me. I’ve had a lot of conversations with friends lately around the idea of trust and surrender. To be honest, this isn’t my strong suit. In yoga, we talk about aparigraha or non-attachment, this idea of not grasping. For me, this often …

The Soul Connection Podcast

Guided Meditation for Beginners | 10 Minute Meditation + Reflection Journaling

This Beginner’s Meditation is not just for those who are beginners to meditation. The new year is a time when so many of us set goals, intentions, and resolutions, and fine-tune our habits for the year ahead. And if you’re not that person, that’s ok! But if you’re looking to start a meditation practice OR …

The Soul Connection Podcast

10-minute Guided Loving Kindness Metta Gratitude Meditation

This loving-kindness meditation for gratitude takes us through someone who is easy to love, someone we don’t know as well, all living beings, and then back to ourselves. Sometimes finding gratitude for ourselves is a hard practice but I encourage you to send some of that love you spread to others back to you. Intention: …

The Soul Connection Podcast

On Building Confidence with Katelyn Englert

We all know that feeling of self-doubt or where our confidence is waning. On today’s episode, I had a conversation with Katelyn Englert about confidence. Our conversation felt like the message that I needed to hear, and I’m hopeful many of you will also resonate. We talk about what it means to build confidence, how to …

The Soul Connection Podcast

Guided Meditation for Positivity | 12-minute Positive Energy Meditation

I know a lot of people struggle during this transition in seasons when daylight hours become shorter and the temperatures cool down. If you find yourself in this space or for any other reason feeling stuck, stagnant, or a little down, I want you to bookmark this positive energy meditation practice to support you. This …

The Soul Connection Podcast

Guided Affirmation Meditation to Manifest Your Desires

I want you to think about that thing you’re looking to call into your life; that manifestation you’re working toward; that desire in your heart. Are you thinking of it? Is it right there at the forefront of your mind? Good. Now it’s time to call it in and that’s exactly what we’re going to …