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The Soul Connection Podcast

Drift Into Sleep Meditation (Guided Meditation to Fall Asleep with Ease)

Do you need help falling asleep at night? Do you find yourself tossing and turning throughout the night? Are you dealing with your mind running around like crazy while you’re supposed to be sleeping? I’ve been there too. In fact, at one time or another, I’m sure we have all been there. The good news …

The Soul Connection Podcast

Daily Empowerment Meditation – Guided Intention Setting Meditation for the Day Ahead

Are you ready to live the best day? Are you ready to set your intentions? How do you want to feel today? How do you want your day to go? Sure, we don’t always know what twists, turns, and roller coasters life may throw us on any given day, but we can set our intentions …

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Practices to Turn to During Seasons of Growth

We’ve all found ourselves in seasons of growth. Heck, the last 2 1/2 years have been a non-stop season of collective growth. And while these kinds of seasons are necessary and important to our development as human beings having a human experience on Earth, they can also be extremely uncomfortable in the moment. I want …

The Soul Connection Podcast

Solar Plexus Chakra Meditation (10-minute Meditation for Growth)

Today we are continuing our intention for the month around the idea of growth with a Solar Plexus Chakra Meditation. While I don’t want to do a total deep dive on the Solar Plexus Chakra, I do want to give some more information on it to help explain why I’m choosing to focus on it …

The Soul Connection Podcast

Guided Meditation for Bravery 💛 10-minute Meditation for Courage

Bravery and courage can come to us in many moments throughout our days and throughout our lives. Often, we tend to think of bravery coming in the big moments, when we’re approaching our boss for a raise or showing up for that first date, but sometimes, bravery needs to come in the small moments as …

The Soul Connection Podcast

Beginner’s Meditation – 10-minute Guided Meditation for Beginners

Are you new to meditation? Have you been trying to figure out how to start a meditation practice? This beginner’s meditation is the perfect place to start. Have you been meditating for months or years and don’t consider yourself a beginner? Don’t leave just yet! This month’s intention is all around GROWTH and having a …

The Soul Connection Podcast

10-minute Guided Meditation for Love 

Monthly intention: Be LoveToday’s meditation: Meditation to Atract more love (Mantra)Your journal prompt for today is: Are you making decisions out of fear or love? Dive into this… If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. Add a yoga class to …