Mind. Body. Breath. Connect.
Welcome to The Soul Connection Podcast. Hosted by yoga and meditation teacher Katie Arnold, this podcast is the place where you get the tools to truly connect to yourself. Grab your journal, find your comfortable meditation position, and let’s connect.
Are you feeling stressed out? As we continue through our intention of stress relief this month, today’s practice is a 15-minute meditation for complete relaxation. We’ll work toward this state of truly letting go by way of this progressive muscle relaxation meditation. It’s known that we carry stress and tension in our bodies and this …
It’s another week for us to dive into stress relief as we reflect on Stress Awareness Month. So often we get used to living in a stressed-out state and not giving ourselves the time, space, and focus to reduce our stress. Thankfully, our meditation, journaling, self-care, and yoga practices are a great way for us …
Did you know that April is Stress Awareness Month? It makes it the perfect time to set our intention around reducing our stress. Whether stress is showing up in your job, personal life, relationships, or some other area of life, this month I want you to put some extra focus, attention, and intention on how …
Do you need a break in the middle of your day? Do you need any opportunity to refocus your mind and energy? Did your morning start off rough and do you want to start new? That’s where today’s midday break meditation and journaling come into play. We’ve all been there; we’ve all had those days. …
Having trouble sleeping at night? Struggling to fall asleep? I’ve been there too. In fact, I’ve been in a season where my sleep hasn’t been the best. With March being National Sleep Awareness Month, what better time than now to focus on improving our sleep? I’m taking this moment to remind myself to use the …
Sometimes the hardest person for us to give love, care, and compassion toward is ourselves. And I get it. I’ve been there too. In certain seasons, we may find ourselves feeling especially critical about whether or not we “deserve” it. This love and kindness meditation is going to help us work on that. Sometimes also …
I spent a few days in nature a couple of weeks ago and it really opened my eyes. I stayed in a Getaway House, a tiny house without internet or TV, but with a lot of time and opportunity for me to tune in, reflect, and dig deep. One of the realizations I had to …
I don’t know about you, but I often find it easy to find and give compassion to others. To forgive others who have hurt me, to understand someone’s hard times, to show them love despite their imperfections. But there is one person who it is hard to show that same love, understanding, and compassion; do …
I know I’m not the only one who deals with anxiety. In fact, while some of us may experience anxiety on a more regular basis, from time to time, everyone faces anxiety or anxious thoughts. In fact, these days, anxiety feels like a given in our society. The good news is that meditation can help …
When in a season of loss, showing up takes courage. It doesn’t matter if we’re grieving the loss of a loved one, the ending of a relationship, losing a job, trouble conceiving, or something else entirely, it takes courage to continue on with our lives. This meditation for grief and loss is for those seasons; …
