Breath Awareness Meditation + Journaling

Monthly intention: Breath

Today’s meditation: Breath Awareness Meditation

Your journal prompt for today is: This is what I notice in my body… This is what I noticed in mind… This is what I noticed…

If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.

Add a yoga class to your practice today from my YouTube channel, Yoga with Katie.

Find more from me @iamkatiearnold and visit my website iamkatiearnold.com for more tips for your practice, to learn about my virtual yoga and meditation studio, Studio Connection, live events, and more.

Freebies:

Meet the Host: Katie’s Story

In today’s episode, I’m sharing my story.  I want you to know who this person is behind the podcast, what got me here, and why I’m so passionate about helping you find a connection with yourself in this busy, stressful world. 


If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.

Add a yoga class to your practice today from my YouTube channel, Yoga with Katie.

Find more from me @iamkatiearnold and visit my website iamkatiearnold.com for more tips for your practice, to learn about my virtual yoga and meditation studio, Studio Connection, live events, and more.

Freebies:

Introducing The Soul Connection Podcast

Welcome to The Soul Connection Podcast. Hosted by yoga and meditation teacher Katie Arnold, this podcast is the place where you get the tools to truly connect to yourself. Grab your journal, find your comfortable meditation position, and let’s connect. 

If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.

Add a yoga class to your practice today from my YouTube channel, Yoga with Katie.

Find more from me @iamkatiearnold and visit my website iamkatiearnold.com for more tips for your practice, to learn about my virtual yoga and meditation studio, Studio Connection, live events, and more.

Freebies: