Mind. Body. Breath. Connect.
Welcome to The Soul Connection Podcast. Hosted by yoga and meditation teacher Katie Arnold, this podcast is the place where you get the tools to truly connect to yourself. Grab your journal, find your comfortable meditation position, and let’s connect.
As we continue with our intention to Living Well, we must remember that living well includes CHANGE. This means needing to accept the change that comes our way; of learning to adapt and flow with it; of recognizing it is a part of life. That’s why this meditation for change is so important. This 10-minute …
Are you ready to start your morning feeling inspired to take on the day ahead? Are you looking for the motivation to get out of bed in the morning and take on whatever the day has in store for you? Are you looking to start your day from a place of peace, calm, and connection? …
Have you ever had one of those mornings where you woke up on the wrong side of the bed? Or where the morning just can’t seem to go your way and life is hitting you with one thing after another? Of course, you have, you’re human. Me too. And here’s the thing, it’s totally understandable …
Do you get anxiety before you travel? Whether that anxiety stems from planes, trains, or automobiles, doesn’t matter. It also doesn’t matter if it stems from pre-trip excitement that feels more like anxiety in the body. It doesn’t matter because when the travel anxiety hits, it doesn’t usually feel too good. That’s where this meditation …
Are you needing to find a few moments of peace and calm? Lately, life has felt really heavy. Between things happening around the world, around the country, and just in my own life, it’s been a lot to navigate. In seasons like these, I often find that I need to turn to my tried and …
Yes, I really do practice what I preach, which also means turning to the same practices that I encourage you to add to your self-care toolkit. And (really to no surprise), it is always just what I need to start my day feeling good – mentally and physically. Today’s new Soul Connection practice is to …
Do you need help falling asleep at night? Do you find yourself tossing and turning throughout the night? Are you dealing with your mind running around like crazy while you’re supposed to be sleeping? I’ve been there too. In fact, at one time or another, I’m sure we have all been there. The good news …
Most of our days are spent running from one thing to the next; one meeting to the next; one errand to the next; one baseball game and ballet rehearsal; the list could go on. Oftentimes, I feel like the only moments I get to be still all day are while I’m sitting in meditation. For …
Are you ready to live the best day? Are you ready to set your intentions? How do you want to feel today? How do you want your day to go? Sure, we don’t always know what twists, turns, and roller coasters life may throw us on any given day, but we can set our intentions …
We’ve all found ourselves in seasons of growth. Heck, the last 2 1/2 years have been a non-stop season of collective growth. And while these kinds of seasons are necessary and important to our development as human beings having a human experience on Earth, they can also be extremely uncomfortable in the moment. I want …
