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The Soul Connection Podcast

10-minute Meditation for Change 💙 Accepting Change Meditation 

As we continue with our intention to Living Well, we must remember that living well includes CHANGE. This means needing to accept the change that comes our way; of learning to adapt and flow with it; of recognizing it is a part of life. That’s why this meditation for change is so important. This 10-minute …

The Soul Connection Podcast

Morning Motivation Meditation 💜 Morning Meditation for Positive Energy

Are you ready to start your morning feeling inspired to take on the day ahead? Are you looking for the motivation to get out of bed in the morning and take on whatever the day has in store for you? Are you looking to start your day from a place of peace, calm, and connection? …

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Mood-Boosting Meditation + Other Practices When You’re Feeling Grumpy

Have you ever had one of those mornings where you woke up on the wrong side of the bed? Or where the morning just can’t seem to go your way and life is hitting you with one thing after another? Of course, you have, you’re human. Me too. And here’s the thing, it’s totally understandable …

The Soul Connection Podcast

Meditation to Ease Travel Anxiety

Do you get anxiety before you travel? Whether that anxiety stems from planes, trains, or automobiles, doesn’t matter. It also doesn’t matter if it stems from pre-trip excitement that feels more like anxiety in the body. It doesn’t matter because when the travel anxiety hits, it doesn’t usually feel too good. That’s where this meditation …

The Soul Connection Podcast

Drift Into Sleep Meditation (Guided Meditation to Fall Asleep with Ease)

Do you need help falling asleep at night? Do you find yourself tossing and turning throughout the night? Are you dealing with your mind running around like crazy while you’re supposed to be sleeping? I’ve been there too. In fact, at one time or another, I’m sure we have all been there. The good news …

The Soul Connection Podcast

Daily Empowerment Meditation – Guided Intention Setting Meditation for the Day Ahead

Are you ready to live the best day? Are you ready to set your intentions? How do you want to feel today? How do you want your day to go? Sure, we don’t always know what twists, turns, and roller coasters life may throw us on any given day, but we can set our intentions …

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Practices to Turn to During Seasons of Growth

We’ve all found ourselves in seasons of growth. Heck, the last 2 1/2 years have been a non-stop season of collective growth. And while these kinds of seasons are necessary and important to our development as human beings having a human experience on Earth, they can also be extremely uncomfortable in the moment. I want …