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The Soul Connection Podcast

15-Minute Meditation for Complete Relaxation (Progressive Muscle Relaxation Meditation)

Are you feeling stressed out? As we continue through our intention of stress relief this month, today’s practice is a 15-minute meditation for complete relaxation. We’ll work toward this state of truly letting go by way of this progressive muscle relaxation meditation. It’s known that we carry stress and tension in our bodies and this …

The Soul Connection Podcast

5 Senses Meditation | 10-minute Mindfulness Meditation

Did you know that April is Stress Awareness Month? It makes it the perfect time to set our intention around reducing our stress. Whether stress is showing up in your job, personal life, relationships, or some other area of life, this month I want you to put some extra focus, attention, and intention on how …

The Soul Connection Podcast

Love and Kindness Meditation 💜 10-minute Guided Metta Meditation

Sometimes the hardest person for us to give love, care, and compassion toward is ourselves. And I get it. I’ve been there too. In certain seasons, we may find ourselves feeling especially critical about whether or not we “deserve” it. This love and kindness meditation is going to help us work on that. Sometimes also …

The Soul Connection Podcast

Meditation for Anxiety ✨ 12-Minute Guided Meditation to Release Anxious Thoughts

I know I’m not the only one who deals with anxiety. In fact, while some of us may experience anxiety on a more regular basis, from time to time, everyone faces anxiety or anxious thoughts. In fact, these days, anxiety feels like a given in our society. The good news is that meditation can help …