Mind. Body. Breath. Connect.
Welcome to The Soul Connection Podcast. Hosted by yoga and meditation teacher Katie Arnold, this podcast is the place where you get the tools to truly connect to yourself. Grab your journal, find your comfortable meditation position, and let’s connect.
Are you needing to find a few moments of peace and calm? Lately, life has felt really heavy. Between things happening around the world, around the country, and just in my own life, it’s been a lot to navigate. In seasons like these, I often find that I need to turn to my tried and …
Yes, I really do practice what I preach, which also means turning to the same practices that I encourage you to add to your self-care toolkit. And (really to no surprise), it is always just what I need to start my day feeling good – mentally and physically. Today’s new Soul Connection practice is to …
Do you need help falling asleep at night? Do you find yourself tossing and turning throughout the night? Are you dealing with your mind running around like crazy while you’re supposed to be sleeping? I’ve been there too. In fact, at one time or another, I’m sure we have all been there. The good news …
Most of our days are spent running from one thing to the next; one meeting to the next; one errand to the next; one baseball game and ballet rehearsal; the list could go on. Oftentimes, I feel like the only moments I get to be still all day are while I’m sitting in meditation. For …
Are you ready to live the best day? Are you ready to set your intentions? How do you want to feel today? How do you want your day to go? Sure, we don’t always know what twists, turns, and roller coasters life may throw us on any given day, but we can set our intentions …
We’ve all found ourselves in seasons of growth. Heck, the last 2 1/2 years have been a non-stop season of collective growth. And while these kinds of seasons are necessary and important to our development as human beings having a human experience on Earth, they can also be extremely uncomfortable in the moment. I want …
Today we are continuing our intention for the month around the idea of growth with a Solar Plexus Chakra Meditation. While I don’t want to do a total deep dive on the Solar Plexus Chakra, I do want to give some more information on it to help explain why I’m choosing to focus on it …
Bravery and courage can come to us in many moments throughout our days and throughout our lives. Often, we tend to think of bravery coming in the big moments, when we’re approaching our boss for a raise or showing up for that first date, but sometimes, bravery needs to come in the small moments as …
Are you new to meditation? Have you been trying to figure out how to start a meditation practice? This beginner’s meditation is the perfect place to start. Have you been meditating for months or years and don’t consider yourself a beginner? Don’t leave just yet! This month’s intention is all around GROWTH and having a …
Monthly intention: Be Love Today’s meditation: Meditation for Love and Abundance Your journal prompt for today is: What areas of your life are you calling in more love and abundance? What changes can you implement more frequently to call in more love and abundance? If you found a connection to yourself from listening to this …
